The Seasonal Pause: Autumn Equinox | Sept 20, 2026
Join Carolyn for The Seasonal Pause, a thoughtfully curated half-day gathering designed to honour this transition with her favourite practices and in her favourite mountain town.
The Practice of Returning: An Evening of Breath & Sound | Sept 29, 2026
Join Carolyn + Kelby for a Sound and Conscious Connected Breathwork experience at Werklab.
Solstice Breathwork & Sound Activation at Werklab | June 18, 2026
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Solstice Conscious Connected Breathwork & Sound Activation. Come for a reset, to let go, get clear and return home again.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
Breathwork + Sound at Kou | January 28, 2026
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
Breathwork + Sound at Kou | Jan 16, 2026
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026
This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.
A Quiet Turning: NYE Workshop Dec 31st, 2025
Through guided meditation, soothing breathwork, and reflective journaling, you’ll be supported in gently exploring what this past year has shaped in you and what wants to unfold next. You’ll leave with a clearer sense of your inner landscape and the practices that help you stay anchored, spacious, and true to yourself.
Winter Solstice Class at Kou | December 20, 2025
Join Carolyn Anne Budgell & Kelbey for a special Winter Solstice workshop.
Breathwork + Sound at Kou | December 3, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork to Awaken in Victoria at Ma Yoga | November 27, 2025
This transformative two hour journey will help release stress and the heaviness of life. There will be time spent journaling, in quiet contemplation, absorbing the power of crystal bowl healing, practicing different types of calming and energizing Breathwork.
Breathwork + Sound at Kou | October 29, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Equinox Stretch + Sound Class at Kou | September 21, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Equinox Yoga, Breathwork, and Sound. Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | September 10, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Yoga, Breath + Sound at Kou | June 21, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Solstice Yoga, Breathwork, and Sound. Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | May 28, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | May 7, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | April 25, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | April 9, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | March 12, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | Jan 15, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | Jan 3, 2025
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Flow Yoga + Sound at Kou | Dec 31, 2024
Join Carolyn Anne Budgell & Kelbey for a special Sunday morning Slow Flow Yoga class and sound healing journey!
Spa Yoga at One Yoga | Dec 21, 2024
Join Carolyn for a special drop in Spa Yoga class at One Yoga.
Breathwork + Sound at Kou | Dec 18, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Transform Anxiety: Meditation Workshop in Victoria | Nov 30, 2024
A mindfulness workshop to identify and cope with stress. You can expect to learn about: anxiety, how it has helped you and impeded you, various styles of calming breath and meditations to shift the conditioned narrative within.
The Return: A Breathwork Workshop in Victoria | Nov 29, 2024
Join Carolyn at Ma Wellness & Yoga in Victoria for an evening of breathwork. A transformative two hour journey designed to help release stress and return to balance.
Frequently Asked Questions
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Everyone is welcome, from beginners to continuing students. Instruction is accessible for everyone, with a variety of modifications that all levels can use to adapt so that the practice meets you, wherever you are at. There is a mix of all levels on Carolyn’s retreats.
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Carolyn created and teaches Spa Yoga, which is a blend of Hatha, Restorative, Slow Flow and Breath. It's super mellow, restorative, and with a big focus on breathing. The perfect antidote to a busy life.
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Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time.
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Check the brochure for the event you’re interested in. For overnight retreats: a detailed reminder of what to pack will be sent out one month prior to the retreat. For one day retreats: a reminder of what to bring will be sent 6 days prior.
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The retreats generally begin with a 4pm yoga class and dinner following on the first day. More exact start and end times can be found on each retreat page and in each brochure.
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We can try to help you find a roommate. If it doesn’t work out, the single rate will apply.
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Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.
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Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to the event and to share more information with you.
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Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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Each retreat varies, but after paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 4 months prior and 2 months prior.
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The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.
If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.