Breathwork + Mindfulness Collections
Are you…
⃝ Curious about breathwork and unsure where to begin?
⃝ Looking for simple ways to support yourself during stress or overwhlem?
⃝ Interested in understanding your nervous system and how different practices affect you?
⃝ Experienced with breathwork and ready to explore new techniques?
⃝ A teacher, facilitator or leader looking for additional tools to support others?
⃝ Looking for guided practices you can return to in your own time?
Breathwork can meet us in many different moments - when we need to soften stress, settle the mind, restore our energy or reconnect with the body.
These thoughtfully created collections bring together guided breathwork, meditation and accessible education to help you understand what you’re practising and discover what feels most supportive for you.
Each includes a companion guide and a collection of audio or video practices to explore at your own pace. You’ll receive immediate access through your online account, with lifetime access to return whenever you need it.
Choose what meets you where you are:
The Stress Shift
A 5-day guided series for recognizing stress in the body and exploring practical ways to respond.
Calm + Ease
4 guided practices for slowing down, settling and creating more space.
Invigorate + Awaken
4 guided practices for reconnecting with energy, clarity and aliveness.
The Stress Shift: A 5-Day Guided Series
$49.00 One-time purchase
Five days of simple breathwork, somatic movement and mindful pauses to help you recognize stress earlier and care for yourself in the middle of it.
Follow the suggested five-day pathway or choose the practice that meets you where you are. You’ll receive the full series immediately, with lifetime access through your online account.
Included in this series:
✓ Five days of guided practices
✓ Six audio and video resources
✓ The Stress Shift companion booklet
✓ Immediate access + lifetime access
Calm + Ease: A Practice Collection
$40.00 One-time purchase
Explore this soothing collection of beginner-friendly breath practices ranging from 6-9 minutes. All are designed to help ease anxiety, ground the body, and promote relaxation. Each meditation gently guides you through mindful breathing, helping you connect with the balance and healing power of your breath.
Whether you're looking to release stress, calm busy thoughts, or explore deeper relaxation, these practices are perfect for those seeking a simple, yet transformative way to reset.
Inside the bundle:
✓ 4 Calming Breathwork Meditations
✓ 14 Page Practice Guidebook
✓ Unlimited lifetime access
Invigorate + Awaken: A Practice Collection
$40.00 One-time purchase
Designed to energize, refresh, and release tension through a variety of dynamic breath practices. These sessions range from 10-14 minutes and will help you purge stress and awaken your inner energy. Each practice is crafted to give you the space to let go of what’s weighing you down.
Perfect for building heat, releasing pent-up energy, or simply tapping into the revitalizing power of the breath.
Inside the bundle:
✓ 4 Energizing Breathwork Meditations
✓ 14 Page Practice Guidebook
✓ Unlimited lifetime access
Meditation programs to virtually support you, anywhere — anytime.
Join Carolyn for a grounding afternoon at Nectar Yoga. This retreat is designed to help you pause, reset and discover new ways of caring for your nervous system and heart. Through Guided Meditations, Restorative Spa Yoga, Soothing Breathwork and Group Discussions, you’ll leave feeling clearer, calmer and more whole.
You’ll find new reasons to celebrate yourself and all that you’ve grown through. Give yourself permission to pause, rest and reset. It’s a perfect afternoon getaway toNectar Yoga, on Bowen Island.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and support a full-system reset, in a serene natural setting.
Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension, reset the nervous system and reconnect with inner stillness.
Guided Stillness: Meditations & Nature Walks
Drop into the present moment through guided meditations and mindful walking practices that invite spaciousness and ease.
Reflective Writing, Group Sharing & Intention Setting
Gently explore your inner world through journaling, group reflection and the creation of clear, supportive intentions moving forward.
Self-Myofascial Release & Tension Relief
Explore body-based release using massage techniques with a lacrosse ball to let go of stored tension and restore ease.
Yoga mats, props and extra gift are all included.
PRICES ARE LISTED IN CAD