Breathwork Meditation Bundles
Are you…
⃝ Wondering what all the fuss with breathwork is about?
⃝ Ready to try some new ways to defuse stressful moments of life?
⃝ Curious about nervous system regulation for different constitutions?
⃝ Experienced with breathwork yet want to broaden your horizons?
⃝ A teacher or leader in your industry looking for additional support skills?
⃝ Looking for an easy to follow format with helpful information?
Breathwork is for everyone. These Breathwork Meditations will help you understand how to better cope with and transform stress. You’ll discover why breathwork is so popular and which practices are best for you. You’ll also receive well thought out and easy to follow guided practices with Carolyn. Each package includes a guide with interesting information about breathwork and stress, various styles and tips for staying committed.
Choose from three powerful Breathwork and Mindfulness Bundles below. Calm + Ease, Invigorate + Awaken or The Stress Shift are yours to own forever and all include a unique Practice Guidebook to accompany your journey.
This 3-part digital bundle offers everything you need to gently shift out of stress — in just a few minutes a day. Perfect for: • Midday grounding • Evening wind-down • Returning to your body after stress or overwhelm Gentle support for a busy world. Healing begins with one small shift.
Explore this soothing collection of beginner-friendly breath practices ranging from 6-9 minutes. All are designed to help ease anxiety, ground the body, and promote relaxation. Each meditation gently guides you through mindful breathing, helping you connect with the balance and healing power of your breath. Whether you're looking to release stress, calm busy thoughts, or explore deeper relaxation, these practices are perfect for those seeking a simple, yet transformative way to reset.
Designed to energize, refresh, and release tension through a variety of dynamic breath practices. These sessions range from 10-14 minutes and will help you purge stress and awaken your inner energy. Each practice is crafted to give you the space to let go of what’s weighing you down. Perfect for building heat, releasing pent-up energy, or simply tapping into the revitalizing power of the breath.
