A fall morning of stretching, breath and music.

Join Carolyn & Kelbey at KOU Studios on the first day of fall to serve up some sweet slow flow movement and medicinal sound. Welcome the new season with intention and light. Wear clothes you can move in, bring a friend and stay for the heart vibes.

Yoga mat, block and tea are all provided.

Disclaimer + Contraindications: 

Different types of soothing and energizing Breathwork are shared throughout class. We end with an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light :)

This work may involve physical, energetic, and emotional release. Therefore, persons with a history of the below contraindications should consult their healthcare provider before participating in this work. Not advised for persons with a history of Cardiovascular Disease, High Blood Pressure, Aneurysm, Glaucoma, significant recent physical injuries, and/or surgery. Persons with a history of severe Mental Illness, Seizure Disorders, or for persons using major medications, or persons who are under the influence of legal or illegal drugs to the extent that their capacity is impaired. Pregnant women are advised to first consult with their primary care physician. Persons with Asthma should bring their inhaler. Breathwork is not a substitute for therapy.