Online Courses for Healing.
Carolyn’s informative and relevant programs run from 4 to 10 days in length. The material in each was created to help you find stability when life’s stressors arise. They are yours for life and include an array of educational tools and practical guided meditations + breathwork practices.
In this series, Carolyn will guide you through simple, six minute meditations to help you connect to the moment. Each day will review a foundational aspect of mindfulness so that you can feel and anchor into the centered space within. No experience necessary and perfect for any level of practitioner. You’ll receive important reminders, deeper breaths and the sweet pause needed to relieve an overwhelmed nervous system. Now is the time to begin again.
7 days of twenty-minute sessions to grow your understanding of guiding the nervous system back to balance. Change is always possible. It’s the inevitability of life. Through daily nuggets of education and an array of stress relieving tools, you will build new habits and change. By our final day, you might even unearth a new belief that making time for balance is productive.
This 10-day course will help you better understand daily feelings of overwhelm and proven ways to cope. Together we explore breathing in a conscious and regulated way with methods for focusing the mind on the breath. Each day of this audio series involves science or Buddhist philosophy and is paired with a meditation and a breathing practice to quell the anxious mind.
This 10-day course will remind you of your inner resilience. Remember how struggles have shaped and taught you. Learn to see that opportunities to build more empowerment never stop. Each day of this audio series includes a blend of insight into psychological and physiological patterns as well as poignant inquiry and meditative quiet.
Join Carolyn for a grounding afternoon at Nectar Yoga. This retreat is designed to help you pause, reset and discover new ways of caring for your nervous system and heart. Through Guided Meditations, Restorative Spa Yoga, Soothing Breathwork and Group Discussions, you’ll leave feeling clearer, calmer and more whole.
You’ll find new reasons to celebrate yourself and all that you’ve grown through. Give yourself permission to pause, rest and reset. It’s a perfect afternoon getaway toNectar Yoga, on Bowen Island.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and support a full-system reset, in a serene natural setting.
Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension, reset the nervous system and reconnect with inner stillness.
Guided Stillness: Meditations & Nature Walks
Drop into the present moment through guided meditations and mindful walking practices that invite spaciousness and ease.
Reflective Writing, Group Sharing & Intention Setting
Gently explore your inner world through journaling, group reflection and the creation of clear, supportive intentions moving forward.
Self-Myofascial Release & Tension Relief
Explore body-based release using massage techniques with a lacrosse ball to let go of stored tension and restore ease.
Yoga mats, props and extra gift are all included.
PRICES ARE LISTED IN CAD