PRACTICING FOR LIFE
Come back to now.
To the life thatβs already here.
I offer retreats, private mindfulness coaching and workplace experiences designed to support focus, grounding and meaningful well-being.
Through mindfulness, meditation, breathwork and nervous system-based practices, I provide thoughtful, personalized guidance grounded in over 17 years of facilitation experience.
Presence is always available.
Since 2009, I have supported individuals and groups through private sessions, trainings, signature retreats and workshops across Canada and internationally.
My understanding of this work has been shaped through both formal study and lived experience - including motherhood, grief and the ongoing practice of returning to presence in the midst of change.
My teaching has been informed by studies with Ana Forrest, Schuyler Grant, Judith Hanson Lasater, Clara Roberts-Oss, Adyashanti, Reggie Ray and Tara Brach.
Retreats & Immersive Experiences
Step away from daily demands and return to yourself through guided practices that support rest, reflection and nervous system regulation. These immersive experiences weave together mindfulness, meditation, breathwork and embodied awareness in supportive community settings.
Teacher & Facilitator Trainings
Deepen your practice and develop the skills to guide others with confidence. These trainings integrate mindfulness, meditation, breathwork and nervous system education to support both personal growth and professional facilitation.
Workplace Wellness
Support a healthier, more connected workplace through mindfulness, meditation, breathwork and nervous system education. Practical tools that help teams reduce stress, improve focus and thrive.
When we work together
Each experience is thoughtfully guided and may include mindfulness, breathwork, reflection, nervous system education and simple practices that can be integrated into daily life.
The intention is to create spaces that support steadiness in the nervous system, greater presence in the mind and more ease in how we respond to stress and daily life.
These are practical, accessible tools that can support a calmer body, a clearer mind and a more grounded way of moving through the world.
Mentorship
Private mentorship is a space to slow down, reflect and reconnect with yourself in a supported and intentional way.
There is no set formula. Our work together unfolds based on what is most needed, drawing from mindfulness, meditation, breathwork, nervous system practices, conversation and reflection.
Whether you're moving through a transition, seeking clarity or longing to feel more grounded, these sessions offer an opportunity to pause, listen deeply and explore meaningful change.
Together, we'll cultivate greater awareness and trust in your own capacity to navigate life with presence and care.
REST-FOCUSED MEDITATION
Instead of fighting with your body - simply allow yourself to rest. This is an invitation to slow down using a calming body scan for healing.
A free 17-minute meditation suitable for all levels.
ENERGIZING BREATHWORK PRACTICE
Kappalabhati, or Skull Shining Breath, offers a direct path to increased energy. Feel a quick shift in your mental and physical state with this breathwork exercise.
A free 9-minute breathwork practice suitable for all levels.
RESILIENCE & RESOURCEFULNESS: 10 DAY COURSE
This online course will remind you of your inner resilience. Reflection on how past struggles have shaped and taught you, embracing the ongoing opportunities for empowerment.
One time investment of $49.00
TRANSFORM ANXIETY WITH BREATH: 10 DAY COURSE
This online course explores daily overwhelm. Offering easy coping techniques backed by research to help you manage.
One time investment of $49.00
