Spa Yoga and Breath Classes - reconnect to a whole new world of therapeutics
Weekly Schedule
Tuesdays
12-1pm lululemon Cornwall SSC (staff)
1:15-2pm lululemon Burrard SSC (staff)
Wednesdays
7-8:30pm Kou Studios (live music)
Thursdays
12-1pm lululemon Drake SSC (staff)
Spa Yoga practice blends Hatha & Restorative movement with Meditation & Breathwork. The promise is that you’ll let go as we go slow, listen carefully, and breathe deep into all that we feel. Perfect for beginners, pregnant goddesses or any recovering from injuries.
WHAT PEOPLE ARE SAYING
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“I absolutely loved working with you. I've never been on a course before where the facilitator has given so much time and thought to what happens outside of the scheduled teachings. Spa Yoga will always be honoured in my practice.”
- Lorna
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“I just want to say how helpful these have been for me and my mental health/connection to yoga and meditation over the past few months. Thank you again for all the truth that you share and how much you've helped me remember. I have so much love and appreciation for you.”
- Ryley