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WHAT TO EXPECT:
Each 90-minute gathering will offer space to slow down, listen and examine what is unfolding in your own life.
Together, we’ll weave in:
Mindfulness + meditation
Simple embodied + nervous system practices
Guided reflection + journaling
Teaching around change, transition + our capacity to meet uncertainty
Thoughtful conversation + connection
Practices and prompts to carry into the week ahead
This is intentionally a small-group experience, limited to 12 women per cohort, so there is space for conversation, connection and being witnessed - without getting lost in a large online room. You’re welcome to participate in the way that feels right for you. Conversation and check-ins will be encouraged, but there is no expectation to have everything figured out, to share everything or to arrive anywhere in particular.
OUR JOURNEY:
Over four weeks, we’ll explore a different part of the process of becoming - Listening, Letting Go, Trust and Living It - with mindfulness and embodied practices, reflection, conversation and time together. Through this process, you’ll find a greater capacity to be present with what is changing — to feel more fully, lean in more closely, release what has become tired or outgrown and make room for the voice and life that are emerging.
We’ll unpack questions like:
What is asking for my attention?
What no longer fits?
What am I being asked to trust?
How do I want to show up for the life that’s here now?
BECOMING MIGHT BE FOR YOU IF:
You’re moving through a season of change, even if you can’t quite name what is changing yet.
Your body is changing, your hormones are in flux. Your children need you differently. A relationship, career or role is shifting. Something that once fit no longer does.
Nothing dramatic has happened at all, but you can feel an internal shift: the sense that the way you’ve been living isn’t quite the way you want to keep living.
Join Carolyn for a grounding afternoon at Nectar Yoga. This retreat is designed to help you pause, reset and discover new ways of caring for your nervous system and heart. Through Guided Meditations, Restorative Spa Yoga, Soothing Breathwork and Group Discussions, you’ll leave feeling clearer, calmer and more whole.
You’ll find new reasons to celebrate yourself and all that you’ve grown through. Give yourself permission to pause, rest and reset. It’s a perfect afternoon getaway toNectar Yoga, on Bowen Island.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and support a full-system reset, in a serene natural setting.
Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension, reset the nervous system and reconnect with inner stillness.
Guided Stillness: Meditations & Nature Walks
Drop into the present moment through guided meditations and mindful walking practices that invite spaciousness and ease.
Reflective Writing, Group Sharing & Intention Setting
Gently explore your inner world through journaling, group reflection and the creation of clear, supportive intentions moving forward.
Self-Myofascial Release & Tension Relief
Explore body-based release using massage techniques with a lacrosse ball to let go of stored tension and restore ease.
Yoga mats, props and extra gift are all included.
PRICES ARE LISTED IN CAD