The Stress Shift: A 5-Day Practice Bundle
Stress is part of being human. We may not be able to remove every stressor from our lives, but we can become more aware of how it affects us - and learn simple ways to care for ourselves before it builds.
The Stress Shift is a five-day collection of brief audio and video practices combining breathwork, somatic movement, self-touch, humming and mindful awareness. Each practice offers a different way to reconnect with your body and create a little more space around stress.
You can move through the bundle one day at a time or choose whatever practice feels most supportive in the moment. Everything is available as soon as you purchase, with lifetime access through your online account so you can return whenever you need it.
This bundle may be useful when you’re:
• Moving through a particularly full or stressful season
• Looking for a brief pause in the middle of your day
• Carrying tension in your body
• Having difficulty settling at the end of the day
• Interested in recognizing your stress patterns earlier
• Building a more consistent relationship with breathwork and body-based practices
What You’ll Receive:
Six guided audio and video resources: Short practices using breath, movement, humming, self-touch and mindful awareness.
The Stress Shift Companion Booklet: A clear, accessible guide to understanding stress, noticing your early signals and how to move through the program.
A suggested five-day pathway: A simple structure to help you begin, without requiring you to complete the practices in a particular order.
Lifetime access: Receive the entire bundle immediately, track your progress through your online account and return to the practices whenever you need them.
Begin by noticing—and choose one small way to return to yourself.
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The Stress Shift Workbook
In this guidebook, you'll explore when, where, why, and how to use different breathwork practices to help down-regulate and support your nervous system, nurturing your body in the way that feels best for you.
In this guidebook, you'll explore when, where, why, and how to use different breathwork practices to help down-regulate and support your nervous system, nurturing your body in the way that feels best for you.
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A Simple Somatic Practice for Stress (8 minutes)
Reconnect with your body through gentle movement, grounding touch and mindful breathing. Use this beginner-friendly practice when you feel overwhelmed, disconnected or aware that you’re carrying tension in your body.
Reconnect with your body through gentle movement, grounding touch and mindful breathing. Use this beginner-friendly practice when you feel overwhelmed, disconnected or aware that you’re carrying tension in your body.
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The Physiological Sigh: What You Need to Know (4 minutes)
Learn what the Physiological Sigh is, how it works and when this simple breathing technique may be helpful. You’ll also learn how to practise it comfortably and explore a few common mistakes that can reduce its effectiveness. For the practice, head to the next video.
Learn what the Physiological Sigh is, how it works and when this simple breathing technique may be helpful. You’ll also learn how to practise it comfortably and explore a few common mistakes that can reduce its effectiveness. For the practice, head to the next video.
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The Physiological Sigh: A Quick Stress Reset (6 minutes)
Practise the Physiological Sigh using two gentle inhales through the nose followed by one longer exhale through the mouth. Return to this brief breathing practice during stressful moments or anytime you need a quick and grounding pause.
Practise the Physiological Sigh using two gentle inhales through the nose followed by one longer exhale through the mouth. Return to this brief breathing practice during stressful moments or anytime you need a quick and grounding pause.
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Midday Nervous System Reset (9 minutes)
This soothing audio practice uses self touch and breathwork with gentle holds to soften the stress response. Join Carolyn for a deeply calming pause to counteract inner chaos and come home to your body. Seated or reclined.
This soothing audio practice uses self touch and breathwork with gentle holds to soften the stress response. Join Carolyn for a deeply calming pause to counteract inner chaos and come home to your body. Seated or reclined.
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Learning to Release and Relax (6 minutes)
Explore how stress and anxiety may be held in the body—and practise returning to relaxation one gentle step at a time. This beginner-friendly practice combines humming with a calming body scan to settle a wandering mind and invite the body to soften.
Explore how stress and anxiety may be held in the body—and practise returning to relaxation one gentle step at a time. This beginner-friendly practice combines humming with a calming body scan to settle a wandering mind and invite the body to soften.
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Box Breath: A Mini Pause to Reset (5 minutes)
Settle into a gentle 3-3-3-3 box-breathing rhythm that gives your mind a steady focus and your body a brief pause. Breath holds can be shortened or skipped if they feel uncomfortable, allowing you to adapt the practice to what feels supportive today. Carry this steadiness, and the permission to listen to what you need, into the rest of your day.
Settle into a gentle 3-3-3-3 box-breathing rhythm that gives your mind a steady focus and your body a brief pause. Breath holds can be shortened or skipped if they feel uncomfortable, allowing you to adapt the practice to what feels supportive today. Carry this steadiness, and the permission to listen to what you need, into the rest of your day.
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Meditation programs to virtually support you, anywhere — anytime.
