Calm + Ease: Breathwork Course
Explore this soothing collection of beginner-friendly breath practices ranging from 6-9 minutes. All are designed to help ease anxiety, ground the body, and promote relaxation. Each meditation gently guides you through mindful breathing, helping you connect with the balance and healing power of your breath.
From lengthening your exhale to pausing between breaths, these techniques help release stress, quiet busy thoughts and calm the nervous system — a much needed reset!
What You’ll Receive:
4 soothing audio breathwork practices (6-9 min each)
A beautiful digital guidebook to support your experience
Accessible techniques to help you breathe with more intention
Delivered to your inbox, one day at a time, to keep forever
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A Breath Practice perfect for beginners who are keen to learn more and experiment gently. Relax to the soothing sounds of Garth Stevenson while you tap into the breath and awareness that we all crave...
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In this brief and simple practice (great for beginners), we explore humming to soothe the mind's wandering and strengthen the Vagus Nerve (ie our calming response) as well as a gentle body scan to relax stress in the body.
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In this practice, thoughts are directed towards simply counting the duration of breath - Inhaling to 4 + Exhaling to 5. It's simple, slow and offers the balance your entire system has been craving.
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Viloma (also known as Interrupted Breath or 3 Part Breath) is a grounding pranayama practice. Soft holds help to redirect the focus away from the overthinking mind and will downregulate the nervous system.
Testimonials
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“I was feeling totally depleted and emotionally fried. Each practice was like a gentle exhale — I could feel my body letting go of stress I didn’t even know I was holding.”
– Elena W.
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“I didn’t realize how much tension I was carrying until I started this breathwork series. These practices gave me permission to pause, and I actually cried after the first one. In the best way. I feel like I’m finally remembering how to give to myself.”
– Lena R.
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“I’d never done breathwork before, so I wasn’t sure what to expect. But this felt so accessible and grounding. The way Carolyn guides you makes it easy to relax — even if your mind is busy. I didn’t need to be ‘good’ at it — I just needed to show up. I’m so glad I did.”
– Morgan D.
Meditation programs to virtually support you, anywhere — anytime.
