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RETREAT INCLUSIONS:
3 nights accommodation at Bloom Holistic Retreat Centre
Daily nourishing meals, snacks, coffee + tea
Morning Meditation + Breathwork practices
Restorative + Slow Flow Yoga classes
Somatic Movement sessions
Guided Reflective Inquiry + Journalling practices
Nervous system regulation tools and practices woven throughout the retreat
Sauna sessions and time to rest by the water
Evening bonfire gathering
Spacious free time to walk, reflect, read, nap or connect in community
A thoughtfully curated welcome gift
Connection with a grounded, supportive, kind-hearted group
Option to book a massage onsite (*additional)
You’ll leave with practical tools to integrate into life long after the retreat has ended.
LOCATION: Loughborough Lake, Ontario
Just 20 minutes from Kingston, Ontario and about 2.5 hours from Toronto on Loughborough Lake, Bloom Holistic Retreat Centre feels both accessible and quietly removed. Situated lakefront on 900 acres of biodiverse boreal forest, the venue maintains a deep sense of place while offering unparalleled comfort. There’s an ease to the land, open, quiet and deeply supportive. Light moves gently through the spaces, the air feels expansive and each moment offers a chance to soften, breathe and reconnect. Thoughtfully designed by celebrated architect Siamak Hariri, with both comfort and simplicity in mind, Bloom is a place to land, to be held and to return to yourself.
Join Carolyn for a grounding afternoon at Nectar Yoga. This retreat is designed to help you pause, reset and discover new ways of caring for your nervous system and heart. Through Guided Meditations, Restorative Spa Yoga, Soothing Breathwork and Group Discussions, you’ll leave feeling clearer, calmer and more whole.
You’ll find new reasons to celebrate yourself and all that you’ve grown through. Give yourself permission to pause, rest and reset. It’s a perfect afternoon getaway toNectar Yoga, on Bowen Island.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and support a full-system reset, in a serene natural setting.
Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension, reset the nervous system and reconnect with inner stillness.
Guided Stillness: Meditations & Nature Walks
Drop into the present moment through guided meditations and mindful walking practices that invite spaciousness and ease.
Reflective Writing, Group Sharing & Intention Setting
Gently explore your inner world through journaling, group reflection and the creation of clear, supportive intentions moving forward.
Self-Myofascial Release & Tension Relief
Explore body-based release using massage techniques with a lacrosse ball to let go of stored tension and restore ease.
Yoga mats, props and extra gift are all included.
PRICES ARE LISTED IN CAD