The Seasonal Pause: Autumn Equinox | Sept 20, 2026

Join Carolyn and Kelbey for a Transformational Breathwork & Sound Workshop at Werklab in Vancouver, shared alongside a like-minded community.

As autumn invites us inward, this is an opportunity to slow down, reconnect and create space for what matters most. Through guided breathwork, immersive sound and quiet reflection, you'll gently release built-up stress, settle your nervous system and step into the season ahead with greater clarity, steadiness and intention.

Whether you're feeling full, in transition or simply longing for a meaningful pause, you're warmly welcome.

Tuesday, Sept 29th | 7:00–8:30 PM
at Werklab, Vancouver, BC

Together, we will explore:

• Conscious Connected Breathwork

• Heart-Centered Meditations

• Reflective Writing Prompts

• Sound Activation, with Kelbey weaving the journey through his musical gifts

*We have chosen to offer tickets on a tiered pricing system - please choose the rate that feels most aligned with your current financial capacity. Each option supports the sustainability of this work and accessibility for others.

What it is:

A Transformational Conscious Connected Breathwork experience is an active meditation practice that uses a continuous, circular breathing pattern to support entry into an expanded, non-ordinary state of awareness. Breathwork can help you shift out of habitual patterns, meet limiting beliefs with greater clarity and move or release stored emotion.

The session begins with a gentle arrival, followed by a guided breathwork practice held with care and support throughout. Options are offered to suit your experience, along with time for grounding, rest and reflective writing.

What to Bring:

• Notebook and pen

• A blanket or extra layer

• A cushion, pillow, or yoga block

Location

Werklab
290 - 1275 Venables Street, Vancouver, BC

A Half-Day Gathering in Whistler, BC to Honour the Turning of the Season

As summer begins to soften into autumn, nature offers an invitation to pause. The Autumn Equinox is a threshold moment between light and dark, with the fullness of summer behind us and the quiet of fall ahead. It's a natural time to slow down, reflect and reconnect before stepping into whatever lies next.

Join Carolyn for The Seasonal Pause, a thoughtfully curated half-day gathering designed to honour this transition with her favourite practices and in her favourite mountain town. Carolyn has invited two cherished Whistler teachers, Sara Russell and Heidi Whent, to join her in creating this experience.

This is an opportunity to make space for yourself - to pause with the season, notice where you are, honour what matters and cross this seasonal threshold with greater presence and intention.

Sunday, September 20th, 2026
11:00 am – 3:00 pm
Itsken Hall at Squamish Lil’wat Cultural Centre
Whistler, BC

A detailed welcome email with all the info of the gathering will land in your inbox within 48 hours of purchase.

Due to the intimate nature of this gathering and the advance planning involved, registrations are non-refundable.

Prices are in CAD.

→ this retreat is now Sold Out. email info@carolynannebudgell.com to join the waitlist ←

Kate and Carolyn are excited for this perfect getaway -- three nights and four days of pure relaxation and rejuvenation, designed to nurture your mind, body and soul. Are you craving a quick recharge?

Discover the ultimate escape at  Bodega Ridge Resort, nestled into the forests and ocean on Galiano Island -- just a short trip from Vancouver.

Sign Up Form

Final payment is due on or before April 1st, 2026 (*the $500 CAD deposit is non-refundable).

PRICES ARE LISTED IN CAD

Unlock the transformative power of breath. A 15 hour virtual program. Learn and practice the skills of teaching breathwork & pranayama.

This brief but comprehensive Zoom course is designed to help you explore the profound benefits of breathwork for both personal wellness and professional application. Dive deep into the when, where and how of various breathwork practices, including techniques for both down-regulating and energizing the nervous system to support optimal health.

This 15 hour program features a blend of practice teaching, engaging lectures and lively discussions, ensuring you gain practical skills and theoretical knowledge. Perfect for anyone passionate about breathwork and pranayama, this course equips you with the tools to effectively teach diverse groups and demographics.

WHEN:
Oct 24/25th, 2026
9:00 AM - 12:30 AM + 1:30 PM - 4:30 PM PT PACIFIC TIME ZONE
15 hours total (12-via zoom, 3-homework)

Please fill out this form after purchasing

You will receive a Welcome Email within 48 hours.

Rates are CAD.