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The Seasonal Pause: Autumn Equinox | Sept 20, 2026

$195.00

A Half-Day Gathering in Whistler, BC to Honour the Turning of the Season

As summer begins to soften into autumn, nature offers an invitation to pause. The Autumn Equinox is a threshold moment between light and dark, with the fullness of summer behind us and the quiet of fall ahead. It's a natural time to slow down, reflect and reconnect before stepping into whatever lies next.

Join Carolyn for The Seasonal Pause, a thoughtfully curated half-day gathering designed to honour this transition with her favourite practices and in her favourite mountain town. Carolyn has invited two cherished Whistler teachers, Sara Russell and Heidi Whent, to join her in creating this experience.

This is an opportunity to make space for yourself - to pause with the season, notice where you are, honour what matters and cross this seasonal threshold with greater presence and intention.

Sunday, September 20th, 2026
11:00 am – 3:00 pm
Itsken Hall at Squamish Lil’wat Cultural Centre
Whistler, BC

A detailed welcome email with all the info of the gathering will land in your inbox within 48 hours of purchase.

Due to the intimate nature of this gathering and the advance planning involved, registrations are non-refundable.

Prices are in CAD.

A Half-Day Gathering in Whistler, BC to Honour the Turning of the Season

This is an opportunity to make space for yourself - to pause with the season, notice where you are, honour what matters and cross this seasonal threshold with greater presence and intention.

Sunday, September 20th, 2026
11:00 am – 3:00 pm
Itsken Hall at Squamish Lil’wat Cultural Centre
Whistler, BC

A detailed welcome email with all the info of the gathering will land in your inbox within 48 hours of purchase.

Due to the intimate nature of this gathering and the advance planning involved, registrations are non-refundable.

Prices are in CAD.

YOUR AFTERNOON

A Cultural Welcome honouring the land, place and ancestry
Grounding meditation and seasonal intention setting
Dynamic Pilates with Sara Russell of Reform Whistler
Guided journaling and seasonal reflection
A spacious mid-afternoon break to enjoy refreshments, connect with others, or simply take a few quiet moments for yourself
Transformative Breathwork and Sound
Nourishing Yin Yoga with Heidi Whent
Seasonal integration practices to continue at home
Light refreshments and thoughtfully curated gifts from local businesses
Meaningful connection within a welcoming community

REGISTRATION INCLUDES

All guided sessions
Light refreshments
Thoughtfully curated gifts from local businesses
Take-home reflection and integration practices

*Travel to and from Whistler and Accommodation is not included

The Seasonal Pause has been intentionally designed as a complete experience, with each practice building on the one before it. To honour the group and the flow of the afternoon, we ask that participants plan to arrive on time and remain for the full gathering whenever possible.

If an unexpected circumstance arises, please let us know.

View more details here.