INCLUDED:
Comprehensive workbook + manual (as well as the pdf version)
Lectures on:
The Narrative of Health and Wellbeing
The Nervous System and the Research on Meditation + Breathwork
Rest + Recovery
History of Meditation and Styles / Lineages
The Anatomy of Breath and Soothing Pranayama Practices
Timing, Planning + Theming
Guiding All-Levels
Fundamentals as a Teacher: voice, authenticity, empowering, inclusive
Uncovering + Committing to a personal healing process (as teacher and student)
WHERE:
Online via Zoom
Recordings available afterwards
You will receive a Welcome Email within 48 hours.
Rates are CAD.