Intentions

Intentions tend to keep us committed to our process and to each moment.

Intentions differ from goals which often have a future focus and a failure or success outcome. We start this basic program by arriving into the moment and into your reason for being here. Take stock of how you're doing and of what truly matters to you now. Take the pressure off, set aside unrealistic expectations. Change is possible. It can begin with an intention. See what happens when you work with an intention in this series and in all moments of life.