The Stress Shift: A 5-Day Guided Series
You don't have to wait until stress becomes overwhelm to care for yourself.
Stress is part of being human. And often, by the time we realize just how stressed we are, our bodies have been telling us for a while. The Stress Shift is an invitation to start noticing sooner.
Over five days, Carolyn will guide you through brief video and audio practices using breathwork, somatic movement, self-touch, humming and mindfulness to help you recognize how stress shows up in your body and discover simple ways to respond.
Explore the practices at your own pace, and return to them whenever you need support or a mini reset.
THE STRESS SHIFT HAS BEEN EXPANDED & REIMAGINED.
What began as a collection of practices has grown into a more intentional five-day guided experience. Carolyn has added new video practices and created a companion booklet to help you better understand stress, recognize your own patterns and get more out of each practice.
For the month of November,
The Stress Shift is $29 CAD
(Regularly $49)
Five days. Six guided practices. A companion booklet. Lifetime access.
The Stress Shift may be for you if…
⃝ You’re moving through a particularly full or stressful season.
⃝ You notice yourself carrying tension long after the stressful moment has passed.
⃝ You want to recognize your own stress signals a little earlier.
⃝ You’re looking for practices that can fit into the middle of an actual day—not another thing to add to your list.
⃝ Or you simply want a few more ways to come back to your body, your breath and yourself.
FIVE DAYS. FIVE WAYS IN.
There’s a suggested pathway through The Stress Shift, but no requirement to follow it perfectly. Move through one day at a time or return to the practice that feels most supportive in the moment.
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Begin with a guided video session of somatic movement and awareness, learning to notice what your body is communicating before trying to change anything.
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Explore a simple breathing practice you can use in moments when stress is beginning to build. *this day includes a bonus 4 minute video!
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A deeply soothing audio practice for interrupting urgency, reconnecting with yourself and continuing your day with a little more presence.
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Use humming, self-touch and a guided body scan as ways of settling inward and releasing some of the tension you may be carrying.
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Explore box breathing in this video and reflect on what you’ve noticed about your own patterns, needs and ways of responding to stress.
Inside The Stress Shift Companion Booklet
A companion to the practices. Use it to better understand stress, notice your own patterns and reflect on what supports you.
WHAT YOU’LL RECEIVE
6 Guided Audio + Video Practices
Short breathwork, movement, humming, self-touch and mindfulness practices, over five days.
The Stress Shift Companion Booklet
Accessible education about stress, space to notice your own patterns and guidance for moving through the five days.
A Suggested Five-Day Pathway
A little structure, without another schedule to keep up with.
Lifetime Access
Everything is available immediately through your online account. Return whenever you need it.
Ready to begin?
Five days. Six guided practices. A companion booklet. Lifetime access.
$29 CAD for the month of November
Regularly $49
ABOUT YOUR GUIDE
I’m Carolyn, a meditation and mindfulness teacher, breathwork facilitator and lifelong student of what it means to be human.
For over 17 years, I’ve shared practices through retreats, trainings, corporate programs and online spaces. My approach is grounded, accessible and rooted in the belief that caring for ourselves doesn’t require perfection.
I created The Stress Shift to offer simple tools you can bring into everyday life, especially when life feels full.