In this series, Carolyn will guide you through simple, six minute meditations to help you connect to the moment. Each day will review a foundational aspect of mindfulness so that you can feel and anchor into the centered space within. No experience necessary and perfect for any level of practitioner. You’ll receive important reminders, deeper breaths and the sweet pause needed to relieve an overwhelmed nervous system. Now is the time to begin again.
Begin Again: 4 Day Meditation Series
The fundamentals for returning to presence and focus.
Welcome. In this four day series, Carolyn will guide you through simple, six minute meditations to help you connect to the moment. Each day will review a foundational aspect of mindfulness so that you can feel and anchor into the centered space within.
No experience necessary and perfect for any level of practitioner. You’ll receive important reminders, deeper breaths and the sweet pause needed to relieve an overwhelmed nervous system.
Now is the time to begin again.
