A retreat for all the senses. A journey alongside all of the elements.
Step into a space where the natural world of the Tla-o-qui-aht First Nations (Tofino, BC) supports your healing, where every breath reconnects you to something deeper, and where time slows down just enough for you to truly listen, within and around you. This retreat is a real, raw reawakening.
Join Carolyn for 3 nights and 4 days of complete nourishment: mind, body and spirit. Surrounded by the grounding presence of the ocean and the quiet wisdom of winter’s end, you’ll be guided through a thoughtfully curated experience designed to help you recalibrate, replenish and reconnect.
The Experience:
You’ll begin each day with ocean-view meditations and gentle breath-led movement practices, cultivating stillness, awareness and inner calm. Throughout the retreat, you’ll explore a blend of mindful breathwork, restorative yoga, and specialized workshops led by Carolyn, whose practice weaves together the therapeutic power of presence and rest.
Afternoons will invite deeper connection to self and others—through more spa yoga sessions, guided journaling, and fireside conversations that spark insight and community. Rejuvenate with ocean plunges to awaken the senses, followed by moments of softness and self-care.
The Cuisine:
And then, there’s the nourishment of the body: Marika Richoz, our resident chef, will lovingly prepare vibrant, seasonal meals designed to support your healing from the inside out. Every plate is a celebration of taste, health and intention.
Home for the Weekend:
The Shoreline Tofino is a boutique oceanfront hotel in the heart of Tofino (5 min walk from downtown), nestled between old growth cedars, hanging on the edge of the shore. Originally built in the late 1960's the property & its architecture are the definition of cabin vibes. A rich natural landscape surrounds the property which consists of an A-frame house and two A-frame cabins. With a laidback feel, modern surf shack cool, the comforts of home, and thoughtful touches.
Whether you’re seeking clarity, healing, or simply a pause from the noise, this retreat is your invitation to return to your anchor. Let the elements guide you—earth, water, fire, air—as you re-immerse yourself in your own presence and remember what it feels like to be whole.
Included:
Daily Spa Yoga (Slow Flow, Restorative + Therapeutic)
Daily Guided Meditations
Daily Mindfulness Discussions/Lectures
Curated Workbook
Tuffcity Sauna adventure + Ocean Circuit Experience
Welcome Gift
Brunch & Dinner daily (2 meals daily)
All Accommodations
Cedar Hot Tub / Sauna / Outdoor Showers
Wifi
Additional / Exclusions:
Lunch each day (explore Tofino!)
Getting to and from the retreat (carpooling cannot be coordinated unfortunately!)
Please complete the sign up form immediately before or after purchasing.
PRICES ARE LISTED IN CAD
Step into a space where the natural world of the Tla-o-qui-aht First Nations (Tofino, BC) supports your healing, where every breath reconnects you to something deeper and where time slows down just enough for you to truly listen - within and around you. This retreat is a real, raw reawakening.
Join Carolyn for 3 nights and 4 days of complete nourishment: mind, body and spirit. Surrounded by the grounding presence of the ocean and the quiet wisdom of winter’s end, you’ll be guided through a thoughtfully curated experience designed to help you recalibrate, replenish and reconnect.
The Experience:
You’ll begin each day with ocean-view meditations and gentle breath-led movement practices, cultivating stillness, awareness and inner calm. Throughout the retreat, you’ll explore a blend of mindful breathwork, restorative yoga and specialized workshops led by Carolyn, whose practice weaves together the therapeutic power of presence and rest.
Afternoons will invite deeper connection to self and others—through more spa yoga sessions, guided journaling, and fireside conversations that spark insight and community. Rejuvenate with ocean plunges to awaken the senses, followed by moments of softness and self-care.
The Cuisine:
And then, there’s the nourishment of the body: Marika Richoz, our resident chef, will lovingly prepare vibrant, seasonal meals designed to support your healing from the inside out. Every plate is a celebration of taste, health, and intention.
Home for the Weekend:
The Shoreline Tofino is a boutique oceanfront hotel in the heart of Tofino (5 min walk from downtown), nestled between old growth cedars, hanging on the edge of the shore. Originally built in the late 1960's the property & its architecture are the definition of cabin vibes. A rich natural landscape surrounds the property which consists of an A-frame house and two A-frame cabins. With a laidback feel, modern surf shack cool, the comforts of home, and thoughtful touches.
Frequently Asked Questions
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There is always a mix of levels in each group, so everyone is welcome from beginner to continuing student. Instruction is accessible to all levels, with a variety of modifications that all levels can use to adapt.
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Carolyn created and teaches Spa Yoga, which is a blend of Hatha, Restorative, Slow Flow and Breath. It's super mellow, restorative, and with a big focus on breathing. In the mornings, Spa Yoga is more of a ‘slow flow’ class and in the afternoons, it leans towards Yin and all types of Breathwork and Mindfulness discussions.
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The Shoreline Hotel (our retreat home) is located a 5 minute walk from downtown Tofino, at 350 Olsen Road, Tofino BC - The resort is located at the bottom of Olsen Rd, on the water’s edge.
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Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time. Unfortunately, discounts cannot be offered for this.
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We are able to accommodate many needs, such as gluten-free, dairy free or vegan. On this 4 day retreat, there will be two meals daily as the portions and variety are plentiful - one morning brunch and one evening dinner per day. All meals are vegetarian cuisine, curated by the talented Marika Richoz. Please ensure that you communicate extra dietary information clearly in a separate email, after registering.
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Fly: You can fly to Tofino Harbour or to the Tofino Airport.
Carpooling: Unfortunately we can not arrange carpooling for this retreat.
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Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to this weeklong retreat and to share more information with you.
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Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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After paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 6 months prior and 4 months prior.
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Your deposit is non-refundable and secures your place on the retreat.
If you need to cancel your registration, refunds (less the non-refundable deposit) can only be provided if we are able to fill your space from the waitlist. If we are unable to fill your space, no refund can be issued.
No refunds or credits are available for late arrivals, early departures, missed meals or sessions, or any unused portion of the retreat.
Retreats will proceed rain or shine. We are unable to offer refunds for travel delays, flight cancellations, illness, family emergencies, extreme weather, natural disasters, or other unforeseen circumstances beyond our control. For this reason, we strongly recommend purchasing comprehensive travel insurance that includes trip cancellation and interruption coverage.
Thank you for understanding. Retreats require significant advance planning and are intentionally kept small to create a meaningful experience for everyone. Your registration helps us honour our commitments to venues, guest teachers, and the overall quality of the retreat.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.
If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.