An opportunity to experience the beauty of Bowen Island while immersing into soothing mindfulness practices and an intentional afternoon reset - a chance to reconnect with yourself.
The April 19th Afternoon Reset Retreat is now full.
Here are a few other ways to gather and practice with Carolyn:
6-Week Zoom Mindfulness Series for Nurturing (April 7 start) learn more
Spring Meditation Retreat on Bowen Island (Apr 15-17) details & registration
Mexico Reset Retreat near Sayulita (November 18–23, 2026) info here
Join Carolyn for a grounding afternoon at Nectar Yoga. This retreat is designed to help you pause, reset and discover new ways of caring for your nervous system and heart. Through Guided Meditations, Restorative Spa Yoga, Soothing Breathwork and Group Discussions, you’ll leave feeling clearer, calmer and more whole.
You’ll find new reasons to celebrate yourself and all that you’ve grown through. Give yourself permission to pause, rest and reset. It’s a perfect afternoon getaway to Nectar Yoga, on Bowen Island.
LOCATION:
Nectar Yoga Retreat is a healing space on Nexwlélexwm (Bowen Island), just a short 20-minute ferry ride from Vancouver. Nestled in 20 acres of forested land, the Geodesic Dome will be our primary gathering space for this restful afternoon. The Onyx Lodge and outdoor spaces may also be explored to support a slower pace.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and support a full-system reset, in a serene natural setting.
Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension, reset the nervous system and reconnect with inner stillness.
Guided Stillness: Meditations & Nature Walks
Drop into the present moment through guided meditations and mindful walking practices that invite spaciousness and ease.
Reflective Writing, Group Sharing & Intention Setting
Gently explore your inner world through journaling, group reflection and the creation of clear, supportive intentions moving forward.
Self-Myofascial Release & Tension Relief
Explore body-based release using massage techniques with a lacrosse ball to let go of stored tension and restore ease.
All yoga mats, props and extra gifts are included.
LOGISTICS:
Time: 12:30 PM – 5:30 PM
An immersive, nourishing afternoon to reset and restore.
Location: The Geodesic Dome at Nectar Yoga, Bowen Island
A peaceful, architecturally stunning space nestled in nature—just a short ferry ride from Vancouver.Investment: $160
Please note: Lunch and ferry fare are not included.What to Expect:
A detailed retreat guide with everything you need to know will be sent to you 6 days before the event.Accessibility:
This retreat is open to all levels—no prior experience necessary. Just bring an open heart and a willingness to slow down.
Add ons:
Looking For More? Extend your visit on Bowen by immersing yourself in an unparalleled sauna and cold plunge experience. From the moment you arrive, Mist Thermal invites you into a serene contrast therapy session within a lush forest setting adjacent to Nectar Retreat. The venue features a welcoming reception and retail area, private Nordic spa-inspired circuits and indoor/outdoor rest areas to support one's wellness journey that is felt beyond the physical.
When planning, please allocate enough time to fully enjoy the 90-minute or 120-minute Mist Experience circuit, as a complement to your booked retreat at Nectar.
PRICES ARE LISTED IN CAD
Join Carolyn for a grounding afternoon at Nectar Yoga. This retreat is designed to help you pause, reset and discover new ways of caring for your nervous system and heart. Through Guided Meditations, Restorative Spa Yoga, Soothing Breathwork and Group Discussions, you’ll leave feeling clearer, calmer and more whole.
You’ll find new reasons to celebrate yourself and all that you’ve grown through. Give yourself permission to pause, rest and reset. It’s a perfect afternoon getaway toNectar Yoga, on Bowen Island.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and support a full-system reset, in a serene natural setting.
Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension, reset the nervous system and reconnect with inner stillness.
Guided Stillness: Meditations & Nature Walks
Drop into the present moment through guided meditations and mindful walking practices that invite spaciousness and ease.
Reflective Writing, Group Sharing & Intention Setting
Gently explore your inner world through journaling, group reflection and the creation of clear, supportive intentions moving forward.
Self-Myofascial Release & Tension Relief
Explore body-based release using massage techniques with a lacrosse ball to let go of stored tension and restore ease.
Yoga mats, props and extra gift are all included.
PRICES ARE LISTED IN CAD
What People are Saying:
“You have a very special vibe about you. I am sure you know this and have been told many times. Your intentionality is so important in a world where we react to so many things, versus take a moment to respond. I especially noticed it when you were speaking to us in the lodge. I work with so many leaders in business and other areas who don’t have a fraction of your presence.” - Debi
“I have always admired, and continue to admire, your grounded self-confidence, and ability to hold space for those around you. I feel like you are in your power, and that your power is to help others learn and grow. Everything about this is a joy!” - Grace
Frequently Asked Questions
-
Carolyn created and teaches Spa Yoga, which is a blend of Hatha, Restorative, Slow Flow and Breath. It's super mellow, restorative, and with a big focus on breathing.
-
A quick ferry from Horseshoe Bay! Check www.bcferries.com. This ferry is not reservable in advance. Arriving at least 30 minutes early is recommended.
Suggested Ferries:
Depart Horseshoe Bay 10:35am or 11:55am
Depart Bowen 6:00pm or 7:15pm -
No, but you can bring snacks to leave in the fridge and enjoy them during our 45 minute mid-afternoon break
-
Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.
-
Public transportation: When you arrive on Bowen Island, find the Bus Stop close to the Red Library. You will get on the 280 (Snug Cove to Bluewater) bus. Tell the driver you are getting off at 720 Gardner Lane. You can pay for your fare with a Compass Card, credit card or cash. Any transfer you receive from the Vancouver buses will work on Bowen Island with no extra charge.
Foot/hitchhiking: For a real taste of the Bowen Island lifestyle, hitch a ride with a local. Either wait on the road or at any of the designated "LIFT" spots and stick out your thumb. You should get a ride—and a new friend—in no time.
Sadly, we are unable to help organize transportation nor coordinate any carpooling.
-
The purchase can be made directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to this daylong retreat and to share more information with you.
-
Refunds are unfortunately not available for this retreat. Your ticket is transferable one time to another date (for the same person, not transferable to another guest). Within 3 days of the retreat, no refunds or transfers are possible. Thank you for understanding.