A Mindfulness Series for Gently Turning Toward Yourself
As winter slowly loosens its grip, this six-week online series invites you to move toward the light slowly, and with care. Rather than pushing for change or renewal, we’ll explore what it means to nurture what’s already here, listening closely to the body, the breath and our real needs in this season of thaw.
Designed and guided by Carolyn, this live program weaves together mindfulness, gentle breathwork, somatic practices, reflection and conversation in a warm, supported container. Each week offers space to soften, reorient and tend to yourself with kindness — allowing clarity and vitality to emerge at their own pace.
Join us in learning how to turn within, again and again, with steadiness and care.
Tuesday nights from April 7 - Tues May 12th, 2026 | 6:30-7:45pm PST (Vancouver) on Zoom.
Week 1 – Defining Nurture: Turning Toward & Noticing Where We Turn Away
Week 2 – Breath & Boundaries: Creating Inner and Outer Support
Week 3 – Forgiveness & the Inner Child: Softening the Past
Week 4 – Nature & Slowing Down: Learning from the Thaw
Week 5 – Mantras & Daily Nurture: Small Acts That Sustain
Week 6 – Carrying Nurture Forward: Integration & Return
You Will Receive:
6 live weekly online classes with Carolyn
Guided mindfulness and meditation practices
Gentle breathwork for nervous system support
Somatic tools to encourage grounding and regulation
Focused weekly themes with optional group discussion
A thoughtfully designed downloadable workbook
Reflections, journaling prompts and mantras
Recordings of each session (available until June 10th, 2026)
Follow-up emails with resources and reminders
Who This Is For:
This series is suitable for all, whether you are new to mindfulness and breathwork, or already have an established practice. All you need is a willingness to show up as you are.
You’ll walk away from this series feeling:
More resourced and grounded
More attuned to your needs and how to care for them
Better able to meet stress with gentleness
More connected to a supportive and like-minded community
Each Session Includes:
~15 min Mindful Pause + reflective check-in
~20 min Introduction to the week’s theme
~20 min Embodied practices (breath, somatic tools, guided reflection)
~20 min Quiet integration, journaling prompts & optional group discussion