A blissful retreat with Carolyn and Kate at Stowel Lake Farm, filled with yoga, breathwork, meditation, ocean plunges and nature.
ONLY COMMUTER SPOTS REMAIN! SIGN UP HERE.
JOIN KATE AND CAROLYN ON GALIANO ISLAND AT BODEGA RIDGE FROM MAY 1-3rd, 2026. INFO HERE.
Come and enjoy a revitalizing release of the summer and gain new inspiration for the fall. Over 5 days & 4 nights, you will experience all the movement, breath and rest that you've been craving. An extra long weekend filled with extra treats so that you can return to your world a bit lighter and brighter.
Included:
1 Vinyasa Class daily
1 Spa Yoga class daily
Daily Meditation
Ocean Plunges
Tour of the farm
Bonfire
All meals (brunch and dinner daily)
All accommodations
Complimentary float plane / ferry pick up
Stowel Lake Farm is a thriving organic farm, retreat centre and community. The farm is located on a hundred acres of mixed forests, fields, rocky outcrops and rolling hills. This idyllic place has been hosting retreats for over 30 years.
PRICES ARE LISTED IN CAD
View alternate retreat dates here.
A detailed welcome email with all the retreat info will land in your inbox within 48 hours of purchase.
Frequently Asked Questions
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We always have a mix of levels in our groups, so everyone is welcome from beginner to continuing student. Instruction is accessible to all levels, with a variety of modifications that all levels can use to adapt.
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Kate teaches the morning classes, which are a mix of vinyasa/flow style yoga and functional movement. She offers a ton of instructions to leave no one behind, so there is a stage for everyone. Carolyn teaches the afternoons, and she calls her style Spa Yoga. It's super mellow, restorative, and with a big focus on breathing.
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We can try to help you find a roommate. It’s highly likely this will work out :)
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Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time. Unfortunately, discounts cannot be offered for this.
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We are able to accommodate many dietary needs, such as gluten-free, dairy free or vegan. On this 5 day retreat, there will be two meals daily as the portions and variety are plentiful - one morning brunch and one evening dinner per day. All meals are primarily organic vegetarian cuisine served buffet style. Please ensure that you communicate extra dietary information clearly in a separate email, after registering.
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The brochure for the retreat you’re interested in includes a packing list. Things you won’t need to bring are linens, bedding nor yoga mats or props! A detailed reminder what to pack will be sent out one month prior to the retreat.
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Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.
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The fastest way is by float plane. Both Harbour Air and Sea Air offer a variety of flights directly to the island. The next fastest way is by catching a BC Ferry to either Long Harbour, Vesuvius or Fulford Harbour.
Sadly, we are unable to help organize transportation nor coordinate any carpooling.
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Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to this 5 day retreat and to share more information with you.
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Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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After paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 6 months prior and 4 months prior.
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The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.
If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.