Unlock the transformative power of breath: a 15-hour live online program.
This brief but comprehensive Zoom course is designed to help you explore the profound benefits of breathwork for both personal wellness and professional application. Dive deep into the when, where, and how of various breathwork practices, including techniques for both down-regulating and activating the nervous system to achieve optimal health.
This 15 hour program features a blend of practice teaching, engaging lectures, and lively discussions, ensuring you gain practical skills and theoretical knowledge. Perfect for anyone passionate about breathwork and pranayama, this course equips you with the tools to effectively teach diverse groups and demographics.
WHEN:
Oct 24/25th, 2026
8:00 AM - 11:30 AM + 12:30 PM - 3:30 PM PST PACIFIC TIME ZONE each day
15 hours total (12-via zoom, 3-homework)
WHERE:
Online via Zoom
Recordings available afterwards
* Yoga Alliance certification provided.
For an in person training with Carolyn, check out her 25 hour Meditation + Breathwork Teacher Training Retreat in Whistler BC from Oct 23-26th, 2025 here!
INCLUDED:
Comprehensive workbook + manual (pdf versions)
Pre Training Homework (emailed prior to the program)
Recordings of the Training available until Dec 15, 2026
CURRICULUM + CORE CONCEPTS:
The Narrative of Health & Wellbeing:
Exploring the wellness industry and how it influences our clients’ and students' understanding of health.The Nervous System + Breathwork Research:
A survey of the science behind breath and its impact on regulation and resilience.Rest & Recovery:
Understanding the physiology and importance of true rest, and how breath supports it.The Anatomy of Breath:
A clear, accessible look at the structures and mechanics of breathing.Foundational Breath Practices:
A wide array of techniques from soothing pranayama to energizing, activating breathwork.Timing, Planning & Theming:
How to sequence and theme breath practices and meditations for intentional impact.Teaching to All Levels:
Skills for adapting breath guidance to meet diverse bodies, experiences and needs.Core Teaching Principles:
Voice, authenticity, inclusive language and how to empower students from where they are.The Inner Work: Committing to your own healing journey—as both teacher and student.
WHAT TO EXPECT EACH DAY:
Live Guided Pranayama practices led by Carolyn
Lectures, Discussion + Guided Journaling exercises
Practice teaching in partners
Follow-up emails including extra resources + materials
YOU'LL WALK AWAY WITH:
A grounded understanding of all course topics—plus the confidence to define and discuss key concepts and research
Experience teaching accessible breathwork practices to a range of student levels
Tools to refine your voice, presence and intuition as a facilitator
Trauma-informed language skills for clear, compassionate instruction
Clarity on your personal boundaries, values, and self-care rituals as a practitioner
An extensive Manual curated exclusively for this program
Yoga Alliance Continuing Education credentials / 15 hours
Pre training homework materials and recordings to own forever
PRICES ARE LISTED IN CAD
“I absolutely loved the training. I’ve never been on a course before where the facilitator has given so much time and thought to what happens outside of the scheduled teachings. Your workbook was so well put together, your emails with the summaries so helpful. Your style will always be honoured in my practice.”