Virtual Meditation + Breathwork Teacher Training | Feb 7-9, 2025
A 20 hour virtual program. Learn and practice the skills of teaching meditation and mindfulness.
Infuse the way you teach with new inspiration and more grounding tools. This intensive is for anyone who is in a helping profession and wants to add more practices for presence into their daily work.
It’s also an ideal course for yoga teachers wishing to go beyond the physical postures and sprinkle in more meditation + breathwork throughout classes or in longer workshops.
INCLUDED:
Comprehensive workbook + manual (as well as the pdf version)
Lectures on:
The Narrative of Health and Wellbeing
The Nervous System and the Research on Meditation + Breathwork
Rest + Recovery
History of Meditation and Styles / Lineages
The Anatomy of Breath and Soothing Pranayama Practices
Timing, Planning + Theming
Guiding All-Levels
Fundamentals as a Teacher: voice, authenticity, empowering, inclusive
Uncovering + Committing to a personal healing process (as teacher and student)
WHERE:
Online via Zoom
Recordings available afterwards
To avoid a 6% processing fee, fill the Sign Up Form and etransfer the deposit to info@carolynannebudgell.com
