INCLUDED
Digital manual + training workbook
Group Spa Yoga practices each day
Lectures, discussion, pose breakdowns and journaling prompts
Practice teaching in small groups with feedback
Follow-up emails with additional resources and materials
LECTURE & DISCUSSION TOPICS
The Narrative of Health, Wellbeing and Balance
The Nervous System: stress, recovery and resilience
Class Planning in the Spa Yoga style: sequencing + layering poses
Props: usage for support, alignment and depth
Modifications: for common injuries, tension and anxiety “hot spots”
Trauma-Informed Teaching: voice, language and inclusivity
Fundamentals of Teaching: authenticity, presence and empowerment
Healing: Understanding of and cultivating your own boundaries and rituals of care
YOU’LL WALK AWAY WITH
A strong vocabulary to explain the value of slower practices for mental + physical wellbeing
The ability to design accessible, all-levels Spa Yoga classes
Confidence in your cues, sequencing and presence as a teacher
A sensitive, trauma-informed lens for supporting student needs
A deeper connection to your own practices of balance and self-care
✨ This training is designed for yoga teachers, movement facilitators, and dedicated students who want to bring more calm, care and spaciousness into their teaching and their lives.
A detailed welcome email with all the training info will land in your inbox within 48 hours of purchase.
PRICES ARE LISTED IN CAD