Spa Yoga, Breathwork + Pranayama Training | May 31-June 3, 2024
An amazing 4 day intensive. For anyone who wants to study the body, the nervous system and breath. Spa Yoga blends Hatha & Restorative movement with Meditation & Breathwork. This immersion will cover slow, somatic and creative tools for all types of bodies under all kinds of stress. Learn how to share postures, flows, pauses, activating and grounding breathwork for optimal balance.
After years of sharing in the world, Carolyn continues to dive deeper with teachers who are ready for slower practices and more options for all ailments. With teachings anchored in the roots of Restorative, Yin, Hatha and Tibetan Buddhism equally, you’ll emerge with a greater understanding of what balance can look like in your classes and in your life.
LOGISTICS:
Friday - Monday, May 31-June 3, 2024
9am - 4pm each day
At Kou Studios Vancouver, BC
35 hours total
Yoga Alliance certification
Workbook + Manual included
YOU’LL WALK AWAY WITH:
The vocabulary to explain the importance of slower practices for mental and physical wellbeing
How to teach all types of breathwork techniques to various levels of students
Greater ease creating all-levels sequences with modifications
How to hone your voice and intuition as an instructor
Skillful cues and instruction from a trauma-informed lens
A deeper understanding of your personal boundaries & rituals of care
To avoid a 6% processing fee, fill the Sign Up Form and etransfer the deposit to info@carolynannebudgell.com
