Carolyn Anne Budgell Trainings, Events & Retreats (2).png
Carolyn Anne Budgell Trainings, Events & Retreats (2).png

The Reset: 7 Weeks to Return to Centre | Jan 6 - Feb 17, 2026

$250.00

Start the year with steadiness, breath and the support of community

This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.. Through various tools and a detailed downloadable workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. 

Tuesday nights from Jan 6 - Feb 17th, 2026, 6:30pm-7:45pm PST (Vancouver) on Zoom.

You can expect to emerge from this series knowing how to show up for yourself, committed to new bite-sized habits and anchored to a greater sense of ease in everyday life.

Suitable for all:

Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know your needs better. Whether you’re brand new or a regular practitioner, you’ll walk away with fresh insights into balance and resilience.

Start the year with steadiness, breath and the support of community

This live program was designed by Carolyn to help you get centered so that you can expand your mindset. It weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will gently look back at recent months with understanding and settle into the new year with a grounding routine.. Through various tools and a detailed downloadable workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. 

Tuesday nights from Jan 6 - Feb 17th, 2026, 6:30pm-7:45pm PST (Vancouver) on Zoom.

You can expect to emerge from this series knowing how to show up for yourself, committed to new bite-sized habits and anchored to a greater sense of ease in everyday life.

Suitable for all:

Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know your needs better. Whether you’re brand new or a regular practitioner, you’ll walk away with fresh insights into balance and resilience.

Week 1: Clearing & New Beginnings
✨ Press Reset. Make space for what’s next.

Week 2: Embracing Impermanence
✨ Learn to flow with change instead of resisting it.

Week 3: Soothing Stress
✨ Practical tools to calm the body and mind.

Week 4: Forgiveness & Healthy Boundaries
✨ Let go, stand strong and choose peace.

Week 5: Acceptance & Renewal
✨ Transform struggle into spaciousness.

Week 6: Cultivating Wisdom
✨ Listening inward to discover your deeper truth.

Week 7: Living New Commitments
✨ Step forward with clarity, care and courage.

You will receive:

  • 7 live weekly classes with Carolyn

  • Meditation guidance

  • Breathwork practices

  • Somatic tools for Nervous System health

  • Focused topics each week with the chance to discuss during class

  • A detailed downloadable workbook 

  • Ways to access creativity & intentions 

  • Inspiration to commit to simple habits, both tangible & subtle ones

  • Recordings (available until April 1st)

  • Follow up emails with resources and recaps

What to expect:

  • 15 min Mindfulness + Expressive Writing Check in

  • 15 min Introduction to the Week’s Focused Theme

  • 30 min Hands-on Embodied Practices

  • 15 min Guided Reflections, Questions + Group Discussion

This program is offered live on Zoom each Tuesday from 6:30-7:45pm PST (Vancouver). Recordings are sent out 1 hour following the class.