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The Experience:
Carolyn and Sarah will share practices and reminders that have guided them along their journeys of “undoing,” offering tools to release what no longer serves you and reconnect with your own vitality.
Carolyn will guide slow yoga classes, cathartic breathwork journeys and workshops for unpacking old, worn-out narratives of grief and guilt, supporting your nervous system, and creating space for deep restoration. Learn more about Carolyn here.
Sarah will offer heart-led talks exploring the beauty and challenge of being human, and a flow writing workshop that invites reflection, creative expression, and a renewed sense of trust in yourself and the path you’re on. Learn more about Sarah here.
Together, we’ll immerse ourselves in the stillness of the snowy winter landscape, reconnect with quiet, and renew through sauna sessions and cold plunges. Each day blends movement, meditation, journaling, reflection, and moments of silence, giving you space to simply listen, receive, and restore. Evenings are warm and nourishing, with hearty vegetarian meals, snacks and shared community.
What You’ll Receive:
Daily Slow Flow, Spa Yoga or Yin
Daily Breathwork
Daily Lecture / Talks
Daily Workshop & Discussion with accompanying workbook
Daily Meditation
Welcome Gift
2 Nourishing Meals and snacks per Day
1 Afternoon of Hot / Cold Circuits with Aika Spa
Full access to the entire property and trails at Brew Creek
Extra personal time to visit Whistler
Support to plan your travel from Vancouver to Brew Creek, if needed
*Costs include all accommodations, linens, 2 meals plus snacks each day, all classes & workshops.