One Day Mindfulness Retreat to Bowen Island
Join Carolyn for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again.
Time in nature is always incredibly grounding and healing. Give yourself permission to pause and rest - you're worth it. Come soak it all up & feel whole again.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and calm your nervous system, in the most serene environment.Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension and reconnect with inner stillness.Guided Stillness: Meditations & Nature Walks
Drop into the present moment through seated guided meditations and mindful walking practices for grounding and awakening awareness.Reflective Writing, Group Sharing & Intention Setting
Dive deeper into your inner world with directed journaling prompts, thoughtful group discussions, and the intentional creation of personal goals.Self-Myofascial Release & Tension Relief
Explore body-based release through guided massage techniques using a lacrosse ball, helping to ease tight muscles.Yoga mats, props and extra gifts are all included.
PRICES ARE LISTED IN CAD
Join Carolyn for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again.
Time in nature is always incredibly grounding and healing. Give yourself permission to pause and rest - you're worth it. Come soak it all up & feel whole again.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and calm your nervous system, in the most serene environment.Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension and reconnect with inner stillness.Guided Stillness: Meditations & Nature Walks
Drop into the present moment through seated guided meditations and mindful walking practices for grounding and awakening awareness.Reflective Writing, Group Sharing & Intention Setting
Dive deeper into your inner world with directed journaling prompts, thoughtful group discussions, and the intentional creation of personal goals.Self-Myofascial Release & Tension Relief
Explore body-based release through guided massage techniques using a lacrosse ball, helping to ease tight muscles.Yoga mats, props and extra gifts are all included.
PRICES ARE LISTED IN CAD
Join Carolyn for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again.
Time in nature is always incredibly grounding and healing. Give yourself permission to pause and rest - you're worth it. Come soak it all up & feel whole again.
THE EXPERIENCE:
Gentle Hatha & Restorative Spa Yoga Sessions
Unwind with yoga practices designed to nourish your body and calm your nervous system, in the most serene environment.Breathwork for Clarity & Calm
Practice simple, powerful breathing techniques to release tension and reconnect with inner stillness.Guided Stillness: Meditations & Nature Walks
Drop into the present moment through seated guided meditations and mindful walking practices for grounding and awakening awareness.Reflective Writing, Group Sharing & Intention Setting
Dive deeper into your inner world with directed journaling prompts, thoughtful group discussions, and the intentional creation of personal goals.Self-Myofascial Release & Tension Relief
Explore body-based release through guided massage techniques using a lacrosse ball, helping to ease tight muscles.Yoga mats, props and extra gifts are all included.
PRICES ARE LISTED IN CAD
LOGISTICS:
Time: 12:30 PM – 5:30 PM
An immersive extra long afternoon together.Location: The Geodesic Dome at Nectar Yoga, Bowen Island
A peaceful, architecturally stunning space nestled in nature—just a short ferry ride from Vancouver.Investment: $160
Please note: Lunch and ferry fare are not included.What to Expect:
A detailed retreat guide with everything you need to know will be sent to you 6 days before the event.Accessibility:
This retreat is open to all levels—no prior experience necessary. Just bring an open heart and a willingness to slow down.
GETTING TO NECTAR:
Nectar Retreat Centre
720 Gardner Lane, Bowen Island, BC V0N 1G2