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INCLUDED:
Seated & Walking Meditations on the Nectar Trails
Guided Breathwork practices
Mindfulness Lectures, Journalling and Self Inquiry
Brief Periods of Silence
Restorative / Yin Yoga (not a huge focus on this retreat)
Workbook and Welcome Gift
Optional Ocean Meditation + Guided Cold plunge on Day 2
Optional Thermal Spa circuit at Mist Thermal Sanctuary (Nectar's sister property)
Two Vegetarian Meals Daily & snacks by Nectar Catering
Rest and time connecting to nature
SCHEDULE:
3pm Fri Mar 5th - retreat begins
11am Sun Mar 7th - retreat ends
LOCATION:
This retreat will take place at Nectar Yoga, a beautiful sanctuary 20 mins off the coast of Vancouver on the ancestral and unceded territory of Nexwlélexwm (Bowen Island, BC). Our practice space at Nectar is in a beautiful geodesic dome that is nestled into the trees alongside a babbling creek. The entire experience will fill you with all the grounding and reconnection you seek.
GETTING TO NECTAR:
Nectar Retreat Centre
720 Gardner Lane, Bowen Island, BC V0N 1G2
3 nights and 4 days of Meditation, Breath, Spa Yoga, Ocean Plunges, and additional activities to recalibrate as we emerge from winter. A nourishing retreat to revitalize your entire being.