A Gathering with Carolyn to explore and honour your depths.
As the year shifts, carve out a quiet, nourishing pause just for you. This workshop is an invitation to soften, settle and reconnect with the steadier layers beneath the noise of the season. Rather than setting goals or striving for change, we’ll tend to what already lives within you — the clarity, wisdom and possibility that emerge when you slow down long enough to listen.
Through guided meditation, soothing breathwork and reflective journaling, you’ll be supported in gently exploring what this past year has shaped in you and what wants to unfold next. You’ll leave with a clearer sense of your inner landscape and the practices that help you stay anchored, spacious and true to yourself.
This gathering is open to all levels.
A worksheet is included.
We meet on Dec 31st in the morning, from 10-11:30am
Please bring:
a yoga mat for sitting or lying down (no yoga practice, just comfort)
a notebook and pen
cozy layers for warmth
a water bottle
anything else that helps you feel held and at ease
A Gathering with Carolyn to explore and honour your depths.
As the year shifts, carve out a quiet, nourishing pause just for you. This workshop is an invitation to soften, settle and reconnect with the steadier layers beneath the noise of the season. Rather than setting goals or striving for change, we’ll tend to what already lives within you — the clarity, wisdom and possibility that emerge when you slow down long enough to listen.
Through guided meditation, soothing breathwork and reflective journaling, you’ll be supported in gently exploring what this past year has shaped in you and what wants to unfold next. You’ll leave with a clearer sense of your inner landscape and the practices that help you stay anchored, spacious and true to yourself.
This gathering is open to all levels.
A worksheet is included.
We meet on Dec 31st in the morning, from 10-11:30am
Please bring:
a yoga mat for sitting or lying down (no yoga practice, just comfort)
a notebook and pen
cozy layers for warmth
a water bottle
anything else that helps you feel held and at ease
You’ll Receive:
-Meditation guidance
-Breathwork to soften
-A Worksheet for deeper written contemplations
-Follow up email with recap + resources
When & Where:
Wednesday Dec 31st from 10am-11:30am
at Stretch Studio in Chinatown (180 E Pender)
Investment:
$45 + tax
*unfortunately, refunds cannot be offered for this event
