Carolyn Anne Budgell Nurturing Mindfulness Series.png
Carolyn Anne Budgell Nurturing Mindfulness Series.png

6 Weeks of Nurturing: A Mindfulness Series for Turning Toward Care | Apr 7 - May 12, 2026

$250.00

A Mindfulness Series for Gently Turning Toward Yourself

As winter slowly loosens its grip, this six-week online series invites you to move toward the light slowly, and with care. Rather than pushing for change or renewal, we’ll explore what it means to nurture what’s already here, listening closely to the body, the breath and our real needs in this season of thaw.

Designed and guided by Carolyn, this live program weaves together mindfulness, gentle breathwork, somatic practices, reflection and conversation in a warm, supported container. Each week offers space to soften, reorient and tend to yourself with kindness — allowing clarity and vitality to emerge at their own pace.

Join us in learning how to turn within, again and again, with steadiness and care.

Tuesday nights from April 7 - May 12th, 2026 | 6:30-7:45pm PST (Vancouver) on Zoom.

A Mindfulness Series for Gently Turning Toward Yourself

As winter slowly loosens its grip, this six-week online series invites you to move toward the light slowly, and with care. Rather than pushing for change or renewal, we’ll explore what it means to nurture what’s already here, listening closely to the body, the breath and our real needs in this season of thaw.

Designed and guided by Carolyn, this live program weaves together mindfulness, gentle breathwork, somatic practices, reflection and conversation in a warm, supported container. Each week offers space to soften, reorient and tend to yourself with kindness — allowing clarity and vitality to emerge at their own pace.

Join us in learning how to turn within, again and again, with steadiness and care.

Tuesday nights from April 7 - May 12th, 2026 | 6:30-7:45pm PST (Vancouver) on Zoom.

Week 1 – Defining Nurture: Turning Toward & Noticing Where We Turn Away

Week 2 – Breath & Boundaries: Creating Inner and Outer Support

Week 3 – Forgiveness & the Inner Child: Softening the Past

Week 4 – Nature & Slowing Down: Learning from the Thaw

Week 5 – Mantras & Daily Nurture: Small Acts That Sustain

Week 6 – Carrying Nurture Forward: Integration & Return

You Will Receive:

  • 6 live weekly online classes with Carolyn

  • Guided mindfulness and meditation practices

  • Gentle breathwork for nervous system support

  • Somatic tools to encourage grounding and regulation

  • Focused weekly themes with optional group discussion

  • A thoughtfully designed downloadable workbook

  • Reflections, journaling prompts and mantras

  • Recordings of each session (available until June 10th, 2026)

  • Follow-up emails with resources and reminders