Anchor and exhale with Carolyn alongside a like-minded group of individuals
This live program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will reflect upon the experiences of summer and settle into a new season with a grounding routine. Through various tools and a detailed downloadable workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life.
Tuesday nights from September 9 - October 21. 6pm-7:15pm PST (Vancouver) on Zoom.
You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.
Suitable for all:
Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.
“I can’t thank you enough for the 7 week series. I freaking loved it and I’ve loved having you as a teacher. It was so well structured and such a great way to remind myself that I enjoy soft practices that invite self inquiry and body connection. You really showed up for us and I appreciate your vulnerability and honesty. It allowed me to be a bit more vulnerable in my sharing, too. ”
You will receive:
7 live weekly classes with Carolyn
Meditation guidance
Breathwork practices
Somatic tools for Nervous System health
Focused topics each week with the chance to discuss during class
A detailed downloadable workbook
Ways to access creativity & intentions while grounding after summer
Inspiration to commit to simple habits, both tangible & subtle ones
Recordings (available until Dec 1st)
Follow up emails with resources and recaps
What to expect:
15 min Mindfulness + Expressive Writing Check in
20 min Introduction to the Week’s Focused Theme
25 min Hands-on Embodied Practices
15 min Guided Reflections, Questions + Group Discussion
This program is offered live on Zoom each Tuesday from 6-7:15pm PST (Vancouver). Recordings are sent out immediately following the class