Anchor and exhale with Carolyn alongside a like-minded group of individuals
This live program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will reflect upon the experiences of summer and settle into a new season with a grounding routine. Through various tools and a detailed downloadable workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life.
Tuesday nights from September 9 - October 21. 6pm-7:15pm PST (Vancouver) on Zoom.
You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.
Suitable for all:
Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.
You will receive:
7 live weekly classes with Carolyn
Meditation guidance
Breathwork practices
Somatic tools for Nervous System health
Focused topics each week with the chance to discuss during class
A detailed downloadable workbook
Ways to access creativity & intentions while grounding after summer
Inspiration to commit to simple habits, both tangible & subtle ones
Recordings (available until Dec 1st)
Follow up emails with resources and recaps
What to expect:
15 min Mindfulness + Expressive Writing Check in
20 min Introduction to the Week’s Focused Theme
25 min Hands-on Embodied Practices
15 min Guided Reflections, Questions + Group Discussion
This program is offered live on Zoom each Tuesday from 6-7:15pm PST (Vancouver). Recordings are sent out immediately following the class.