Day 1
WELCOME TO DAY 1
Arrive in the here
and the now.
We begin the course with awareness: awareness of all the anxiety, the stress, the joy, the pain. We tend to avoid or resist what feelings or emotions are within, but presence asks that we observe all that we bring into each situation.
If you want to shift something, you must attune to how it is working (or not working!) in your life in order to understand its impact on you.
In today’s lesson, we look at what your life is like right now, what kind of phase you find yourself in, popular mindfulness terminology, as well as the importance of your commitment / intention for the course, something more, or maybe you have a creative project to share with the world.