Meditation Series on Zoom | June 4-25th
A virtual & live journey through techniques to find your inner anchor as the busyness of summer ramps up. Give yourself this time on Tuesday evenings in June, dedicated to breath and calming reflection. Each Tuesday evening (from 8-9pm PST) will include a short lecture as well as breathwork and meditation techniques.
YOU WILL RECEIVE:
Themes related to staying grounded during summer
Breathwork techniques for releasing
Spoken and silent meditation guidance
Journal prompts
Follow up email with recap + resources
Recording of the session
When and Where: 4 Tuesdays. June 4-25, 2024. 8-9pm PST. On Zoom.
EXTRA INFO:
* Have a block or cushion and notebook handy.
* Link will be sent two hours before class & recording will be available afterwards.
* No experience necessary, all levels welcome.
* Email for sliding scale options (info@carolynannebudgell.com)