This 10-day course will remind you of your inner resilience. Remember how struggles have shaped and taught you. Learn to see that opportunities to build more empowerment never stop. Each day of this audio series includes a blend of insight into psychological and physiological patterns as well as poignant inquiry and meditative quiet.
Resilience & Resourcefulness: 10 Day Meditation & Mindfulness Course
Remember your ability to recover from setbacks, to reframe your outlook and to move forward with curiosity and trust.
It takes just 10 days to remember how resilient you are, how struggles have shaped and taught you, and that opportunities for more empowerment never stop.
Together we will remember: that inner storms and uncertainties are callings for us to grow, that boundaries are essential when considering our relationships and support networks, that the mind, the body, rest and love are all part of the process of resilience. Together we explore ways to move forward - not in perfection, not in comparison, not in a linear measured pace, but simply forward with more understanding and with a deeper tether to our own center and strength.
Each day includes a blend of insight into psychological & physiological patterns, poignant inquiry and meditative quiet.
