Meditation: A Guide to Finding Deeper Connection with Every Moment of Life
This Meditation Booklet is for you to explore mindfulness as a way to connect. In these 32 pages, you'll find easy practices, writing prompts, and extra free video & audio resources to learn about and receive the power of presence through meditation. I hope that you experiment, release the stagnancy of the past, and show up mindfully for yourself, again and again.
* This product is an E-Book. Upon confirmation of purchase, you’ll receive in you inbox, access to a pdf file of the E-Book, which you’ll have 24 hours to download and keep forever. Please email info@carolynannebudgell.com if you’d like a printed copy mailed to you.
This Meditation Booklet is for you to explore mindfulness as a way to connect. In these 32 pages, you'll find easy practices, writing prompts, and extra free video & audio resources to learn about and receive the power of presence through meditation. I hope that you experiment, release the stagnancy of the past, and show up mindfully for yourself, again and again.
* This product is an E-Book. Upon confirmation of purchase, you’ll receive in you inbox, access to a pdf file of the E-Book, which you’ll have 24 hours to download and keep forever. Please email info@carolynannebudgell.com if you’d like a printed copy mailed to you.
This Meditation Booklet is for you to explore mindfulness as a way to connect. In these 32 pages, you'll find easy practices, writing prompts, and extra free video & audio resources to learn about and receive the power of presence through meditation. I hope that you experiment, release the stagnancy of the past, and show up mindfully for yourself, again and again.
* This product is an E-Book. Upon confirmation of purchase, you’ll receive in you inbox, access to a pdf file of the E-Book, which you’ll have 24 hours to download and keep forever. Please email info@carolynannebudgell.com if you’d like a printed copy mailed to you.