Meditation + Journaling Circle: A Ritual for Renewal (free online class)

*Registration opens Dec 10th*

Join Carolyn on Dec 21st at 10am PST from the comfort of your home for a one-hour Solstice practice to honour this meaningful moment of the year. There’s always potency to connecting online — and strong medicine in marking seasonal turning points.

The Winter Solstice marks the darkest day — a quiet threshold and a promise of the returning light. It invites us to pause, release the weight of the year behind us and gently open to what’s next. Together, we’ll breathe to soften the body, reflect through guided journaling and rest into the nourishing stillness of meditation. This will be a spacious hour to honour our journey, tend to the heart and plant seeds of renewal for the season ahead.

What to expect:

• Guided meditation and gentle breathwork

• Reflective writing + journalling prompts

• Space to reconnect with yourself, your body, and the natural rhythms of winter

• A soft, supportive atmosphere that encourages clarity, release and inner warmth

• A sense of community and shared ritual, even across distance

• A nourishing pause to mark this meaningful shift in the season

Provided:

• A cozy guided experience from the comfort of your own space

• Recommendations for setting up your room for warmth + stillness

• Optional playlist to support your practice

Bring:

• Notebook + pen

• Blanket, cushions, or any props you love for comfort

• A warm beverage or tea

• A candle (optional) to mark the return of the light

• Anything that helps you settle deeply into reflection and rest

Aditional Details:

• This is a live class on Zoom on Dec 21st from 10-11am PST (Vancouver, BC time)

• Free for all, tell your friends!

• The recording will be sent out after class + will be available until Jan 2, 2026