A 20 hour virtual program. Learn and practice the skills of teaching meditation and breathwork.
Infuse the way you teach with new inspiration and more grounding tools. This intensive is for anyone who is in a helping profession and wants to add more practices for presence into their daily work. It’s also an ideal course for yoga teachers wishing to go beyond the physical postures and sprinkle in more meditation + breathwork throughout classes or in longer workshops.
WHEN:
February 7-9th, 2025:
Friday Feb 7 12pm-4pm
Saturday Feb 8 9am-12:30pm + 3pm-6pm
Sunday Feb 9 9am-12:30pm + 3pm-6pm
20 hours total (17-via zoom, 1-homework, 1-practice teaching, 1-meeting)
Yoga Alliance certification
WHERE:
Online via Zoom
Recordings available afterwards
INCLUDED:
Comprehensive workbook + manual (as well as the pdf version)
Lectures on:
The Narrative of Health and Wellbeing
The Nervous System and the Research on Meditation + Breathwork
Rest + Recovery
History of Meditation and Styles / Lineages
The Anatomy of Breath and Soothing Pranayama Practices
Timing, Planning + Theming
Guiding All-Levels
Fundamentals as a Teacher: voice, authenticity, empowering, inclusive
Uncovering + Committing to a personal healing process (as teacher and student)
WHAT TO EXPECT EACH DAY:
Live Guided Meditation + Pranayama practices led by Carolyn
Lectures, Discussion + Guided Journaling exercises
Follow-up emails including extra resources + materials
Practice teaching in partners via Breakout Rooms
20 min one-on-one Zoom meeting with Carolyn (following the training)
Attend any future 2 hour class/workshop with Carolyn as a guest
YOU'LL WALK AWAY WITH:
Understanding of all the topics listed above (and the ability to define / discuss all the keywords + basic research)
Experience teaching simple meditation & breathwork practices to various levels of students
More tools for honing your voice and intuition as an instructor
Skillful language for clear instruction from a trauma-informed lens
The understanding of what your personal boundaries & rituals of care are
To avoid a 6% processing fee, fill the sign up form and etransfer the deposit to info@carolynannebudgell.com