A long weekend to rest the urge to strive. To stop reaching, fixing, or becoming, and instead learn to receive.

Over 5 days and 4 nights Carolyn and Sarah will share practices and reminders that have guided them along their journeys of “undoing,” offering tools to release what no longer serves you and reconnect with your own vitality.

Through meditation, gentle movement, reflection, and shared quiet, we’ll nourish what already lives within us. This is a time for deep listening, quiet dreaming, and remembering that nothing is missing. Come as you are. Let this be your place of rest—a circle of women returning to what’s true and whole within.

Carolyn will guide slow yoga classes, cathartic breathwork + sound journeys and workshops for unpacking old, worn-out narratives of grief and guilt, supporting your nervous system, and creating space for deep restoration.

Sarah will offer heart-led talks exploring the beauty and challenge of being human, and a flow writing workshop that invites reflection, creative expression, and a renewed sense of trust in yourself and the path you’re on.

Together, we’ll immerse ourselves in the stillness of the snowy winter landscape, reconnect with quiet, and renew through AIKA’s signature sauna sessions and cold plunge therapy. Each day blends movement, meditation, journaling, and reflection, giving you space to simply listen, receive, and restore. Evenings are warm and nourishing, with hearty vegetarian meals, snacks and shared community.

What You’ll Receive:

• Daily Slow Spa Yoga or Yin

• Daily Breathwork

• Daily Lecture / Talks

• Daily Workshop & Discussion with accompanying workbook

• Daily Meditation

• A Sound Healing Experience

• Welcome Gift

• 2 Nourishing Meals + Snacks per day curated by Left Coast Catering

• 1 Afternoon of Hot / Cold Circuit Therapy with Aika Spa

• Full access to the entire property and trails at Brew Creek Centre

• Extra time for snowshoeing or to visit Whistler

• Support to plan your travel from Vancouver to Brew Creek, if needed

An afternoon of AIKA:
Included in our mid-winter retreat is an afternoon of AIKA: hot & cold therapy in nature. Throughout The AIKA Cycle of Hot, Cold, Rest, Repeat, we balance the nervous system, relax mind and body, and foster connection + conversation. Locally crafted wood-fired saunas, cold plunge tubs, fire pit and robe + towel service - all onsite at Brew Creek -  just for us.

Not Included:

• Flights and airport transfers  (we can help to coordinate shuttle to the centre).

• Optional guided snowshoeing excursions through the surrounding mountain trails

• Massage therapy sessions with a certified practitioner — a beautiful way to support deeper rest, integration, and release.

About Brew Creek:

The deep sense of serenity at Brew Creek sets in the minute you cross the bridge onto the exclusive 20-acre private property—an oasis of rainforest and ferns, cozy nooks and meandering contemplation paths, and colourful gardens bursting with bright blooms and fragrant herbs. If transformation is going to happen, it’s going to happen here. That’s because of the seclusion and privacy, and because all the spaces are sustainably designed to be stunning and inspiring, and seamlessly connected to nature. This intentionally crafted environment allows guests to cut out distractions and tap into creative thinking, making any corporate venture that much more successful. It is different here. Minutes from Whistler, British Columbia, and miles away from it all.

Our space for intentional connection is The Gathering. With a Zen-meets-Frank Lloyd Wright vibe, this is Brew Creek’s crown jewel—an exquisite, cathedral-like space. Designed for deep-thinking sessions and focused practices, The Gathering at Brew Creek demands attention with its vaulted post-and-beam ceiling, hushed acoustics and forest backdrop melding the inside and outside worlds. Flooded with natural light, it overlooks a moss and fern garden.

Our accommodations are diverse, distinctive and filled with character—whether it’s a wood cabin, upstairs lodge perch or one of our new rooms made of handsome reclaimed wood and recycled materials. Each is furnished tastefully in contemporary West Coast style with classic, unfussy touches.

• Single Occupancy - Private in the Main Lodge

  At the heart of the action is the historic main lodge overlooking the lawn and blooming gardens. The upstairs rooms are cozy, rustic and filled with character, each with a queen-sized bed and private bath. For solo retreaters, wanting a private space with easy access to the fireplace lounge area for a night cap or early morning quiet.

• Double Occupancy Rooms - Brew North Building

  Nestled into the forest, these airy, shared, loft-style suites have one ground level bedroom with a king-sized bed and bathroom with shower, and one bedroom upstairs with a double bed. Brew North rooms are perfect for sharing accommodations, but with separate beds and spaces allowing privacy. These are for two people and have two beds. Please book with your friend and include their name/email in the booking form.

• Single Occupancy Rooms - Brew East Building

  Just across the creek from Brew North, these are newly renovated contemporary and comfortable, sunny rooms. The layouts vary—from spacious rooms with two queens to a studio suite.

• Double Occupancy Rooms - Brew East Building

  Just across the creek from Brew North, these are newly renovated contemporary and comfortable, sunny rooms. The layouts vary—from a cabin (two bedrooms), a two bedroom suite and rooms with two kings. Perfect for sharing with a friend.

Location:

Brew Creek is accessible, yet very private. We’ve also got lots of space. Nestled in the temperate rainforest of cedar, fir, spruce and ferns, The Brew Creek Centre is set on private land just off the scenic Sea to Sky Highway overlooking the glaciers and fjords of Howe Sound. We are a 1.5-hour drive north of Vancouver, two hours from the airport, and 15 minutes south of Whistler, an all-season, world-renowned alpine resort.

Please complete the sign up form immediately before or after purchasing.

PRICES ARE LISTED IN CAD

from $160.00

Room:

Select Room Single Occ Private Room $3790 CAD Double Occ Shared Room $2990 CAD per person

Payment Type:

Select Payment Type Non-refundable Deposit Partial Deposit Owing (for registrants via Insight Timer) Full Payment Second Payment 50% (due Nov 30th, 2025) Final Payment (due Dec 30th, 2025)

Purchase

Frequently Asked Questions:

• When does the retreat start?

  Check in: Friday Jan 9th at 3pm 

  Check out: Tuesday Jan 13th at 11am

• Who is this retreat for?

  This retreat is for women seeking space to rest the urge to strive, reconnect with themselves, and nourish body, mind, and spirit.

• Can I come alone?

  Absolutely. Many women attend solo, and the retreat naturally fosters a supportive, welcoming community.

• Can I share a room with a friend?

  Yes, please book the shared room at the same time as your friend.

• What if I don’t have a roommate?

  You can book a single private room. If you wish to be paired with a roommate, please email us directly or book a single occupancy room and request a roommate placement. Roommate placement is not guaranteed, and should a roommate not be found, single occupancy rates will be applied.

• Do I need yoga or meditation experience?

  Not at all. All sessions are guided and accessible for every level, whether you’re new or experienced.

• Where is Brew Creek Centre?

  The retreat takes place at Brew Creek Lodge, just 10 minutes south of Whistler, BC, Canada and 2 hours north of Vancouver International Airport.

• How do I get there?

  Fly into Vancouver International Airport (YVR), then drive approximately 90 minutes up the scenic Sea-to-Sky Highway to the lodge. Winter driving conditions can vary—snow tires are strongly recommended. If you prefer not to drive, we can provide a list of recommended shuttle or private driver services.

  Please reach out to Carolyn’s Team if you’d like assistance in securing a driver or shuttle bus to the Retreat Centre in advance. Airport Transfers are not included in the retreat cost.

• What’s included?

  The investment includes all guided sessions, accommodations, welcome gifts, a hearty vegetarian brunch, nourishing dinner, and two snacks per day.

• What if I have dietary needs?

  The retreat is vegetarian and sourced from mostly local and organic farms. We can accommodate allergies or dietary restrictions—please email us directly with any special requirements or extreme allergies.

• What’s the schedule like?

  Each day balances guided movement, meditation, reflection, rest, and quiet time. The pace is intentionally unhurried to allow space for integration and restoration. The schedule will be sent to guests in mid December.

• What should I bring?

  A complete what to bring email will be sent to guests in mid December.

• What is the Payment Schedule?

  Upon booking: $500 Deposit

  Nov 30th: 50% of Remainder Owing

  Dec 30th: Final Amount Owing

• What Payment Methods do you accept?

  Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). E-transfer is accepted for Canadian registrants only. If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.

• Cancellation Policy and Travel Agreement

  Please be aware that the $500 CAD deposit is non-refundable. No refunds or discounts will be provided for late arrivals, early departures, flight cancellations, extreme weather, force majeure events, travel delays, or illness. It is the participant's responsibility to schedule travel to ensure timely arrival.