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Spa Yoga + Breathwork Training | May 31-June 3, 2024


  • Kou Studios 2008 Manitoba Street Vancouver, BC, V5Y 3V3 Canada (map)

The antidote to a chaotic life. The slowness that teachers and students need.

An intensive for anyone wishing to mindfully explore gentleness, intentional language, balancing practices, nervous system support & therapeutic sequences. This will be a true exploration of wholeness. After years of sharing in the world, Carolyn continues to dive deeper with teachers who are ready for slower practices and more options for all ailments. With teachings anchored in the roots of Restorative, Yin, Hatha and Tibetan Buddhism equally, you’ll walk away with a greater understanding of what balance can look like in your classes and in your life.

Logistics:

  • Friday - Monday, May 31 -June 3rd

  • 9am - 4pm each day

  • Held at Kou Studios in Vancouver, BC

  • 35 hours total

  • Yoga Alliance certification

  • Workbook + Manual included

Testimonials

“Thank you so much Carolyn. I really appreciate the level of depth and knowledge shared. It was a great weekend--and it did fly by fast! Thank you again. It was truly a fantastic, thoughtful, and impactful training.”
- Ela

“I wanted to let you know how that weekend helped me, in many ways, and gave me the gentleness I needed. I'm really driven by your approach, and it helped me to heal from different things I've been going through in the last year, even if it's a journey. Thank you so much for that opportunity, for your kindness and to allow us to live that beautiful experience with you.”  
- Mireille, Canada

“Thank you for a truly wonderful retreat.  I feel lighter and freer than I have in a very long time and most importantly so much more open to continuing the journey.  It was a beautiful experience and I was so grateful to share the experience with long time friends I do not see often enough.”  
- Kathy, Canada

“I wanted to quickly remind you again how special that retreat was! You’ve set the bar high for the next one I attend. It was a truly connected, cathartic experience for me. I do a fair amount of plant medicine ceremonies and this left me feeling every bit as healed and held, so thank you very much. You created a perfect container to fill my cup and open my heart again. Thank you!”
- Nicole

“I cannot thank you enough for the immersive journey of self-discovery. I came with an open mind and intention for a much-needed reset and release. You gave me this gift. Your Mindfulness retreat held everything it promised and more. I am so grateful for finding you and learning how easy it is to just BE! I will continue  using my new tools and the practices I learned. I am in awe of the simplicity of reconnecting with breath in holding space for my presence. I am tuning into my body and listening. I plan to return to a retreat with you soon, and am excited to continue following your insightful advice.”
- Tessa

“I can't explain how grateful I am for that retreat...it happened by chance at the most perfect time in my life and I truly gained a ton from every single moment. Really appreciate everything you did and said and brought and gave. Sincerely from my heart, THANK YOU for this life-changing experience!”
- Amanda, Canada

“Thank you so much for the retreat this past weekend. It was much needed as I work through some things in my life. The thought I left the retreat with is how much gratitude I feel towards the problems I have. Does that make sense? I see the challenges ahead of me in a much more compassionate and curious way. Thank you for holding space and for creating such a beautiful retreat. I look forward to attending more in the future!”
- Alexis

“I just wanted to say thank you. Thank you for such an amazing experience at your retreat. It was so well planned! So full of experiences and important time for myself to reflect, unwind and decompress from what has been one of the most challenging years of my life. Your retreat reminded me to not forget to put myself first so that I can remain strong not just emotionally but physically. You are very good at what you do! Not everyone in life finds their calling. You certainly have. Thank you for an unforgettable experience Carolyn.”
- Lorelie

“I am so appreciative of how much time and effort I can only imagine went into creating this training, I learnt so much and I'm so grateful to be able to practice and learn from you from afar. I'm in the constant practice of learning to slow down and this training with you was exactly what I needed.”
- EC

“I wanted to thank you for the time that you shared with us and the knowledge and wisdom you have passed on. The way you listen closely to each of us in the training, is inspiring. Thank you for being open. It was great to be able to attend these weekends.”

- MM

“So much gratitude for the training and plentiful resources, your masterful teaching, and for connecting us all to other lovely humans. It absolutely exceeded any expectations.”

- NM

What you’ll receive:

  • The vocabulary to explain the importance of slower practices for mental and physical wellbeing

  • How to teach all types of breathwork techniques to various levels of students

  • Greater ease creating all-levels sequences with modifications

  • How to hone your voice and intuition as an instructor

  • Skillful cues and instruction from a trauma-informed lens

  • The understanding of what your personal boundaries & rituals of care are

To avoid a 6% processing fee, fill the sign up form and etransfer the deposit to info@carolynannebudgell.com

Sign up fom
 

Frequently Asked Questions

  • A common concern from interested participants is that they are not experienced enough. You do not need to be a certified yoga instructor in order to attend. It is ideal to have a minimum of 5 years as a yoga, meditation or breathwork student / practitioner. Past attendees have come from all types of industries: physiotherapists, lawyers, counsellours, school teachers, yoga studio owners and those who simply want to advance their education for personal reasons. If you have a keen interest in exploring slower (yet creative) practices and nourishment for the nervous system, I guarantee there is something in this course for you.

  • Graduates receive a certificate with 35 hours of CE credits for Yoga Alliance.

  • In Vancouver, BC at Kou Studios. A beautiful space in Mount Pleasant, with high ceilings, great air circulation, room for us to move around in and enjoy the neighbourhood’s cafes on our hour long lunch breaks. Cheap as well as free parking is abundant. Very close proximity to the Sky Train.

  • 9am start time | 12-1 break | 1-4pm afternoon session

    Daily Spa Yoga + Breathwork / Pranayama practices led by Carolyn

    Lectures, Discussion, Pose Breakdown, Practice Teaching + Guided Journaling exercises

    Follow-up emails including extra resources + materials

  • An in-person training will likely run again in late October, 2024.

    This training will also be offered online via Zoom in early 2025.

  • Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop, or by sending an e-transfer (we like this best! For Canadian banks only. Send to info@carolynannebudgell.com). A confirmation email will be sent within 36 hours, welcoming you to this 4 day training and to share more information with you.

  • Etransfer (we love this method best! For Canadian banks only), Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.

  • The deposit is non-refundable. It may be possible to transfer the remainder of the training investment to another training or event, depending on the circumstance.

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May 30

Breathwork + Sound at Kou | May 30, 2024
Next
June 4

Spring Meditation Series | June 4-25, 2024