7 days of slowness in the tropics.

Join Carolyn for a week of Spa Yoga, Meditation, Breathwork and Nature in this unbelievable location. Can you already feel your nervous system slowing down? At the onset of winter, give yourself a little burst of light in the tropical state of Jalisco, Mexico. After 7 days, you will leave feeling nourished inside and out.

Nestled between lush jungle and emerald ocean, Xinalani (pronounced ‘shee-na-la-nee’) is 12 miles south of Puerto Vallarta International Airport. The retreat's property with private beach is accessible only by boat. Amazing yoga decks, a serene beach, delicious meals - a perfect retreat.

What’s Included:

• 1 Slow Flow or Soothing Spa Yoga class daily

• 1 Meditation + Breathwork class daily

• 1 Mindfulness Lecture / Group chat daily

• 1 Ice Plunge Experience

• 1 Waterfall Hike

• Snorkel & kayak equipment

• All nourishing meals & snacks

• All accommodations

• Complimentary shuttle service to and from the airport (PVR)

The $500 deposit is in CAD currency, but this retreat is in USD. The deposit will be converted into USD on whatever day you send payment and the remainder of the instalments will be collected in either USD or CAD (based on the day’s exchange rate into USD).

Frequently Asked Questions

• I am new to yoga and meditation. Is this retreat suitable for me?

  There is always a mix of levels in each group, so everyone is welcome from beginner to continuing student. Instruction is accessible to all levels, with a variety of modifications that all levels can use to adapt.

• What kind of yoga do we practice on retreat?

  Carolyn created and teaches Spa Yoga, which is a blend of Hatha, Restorative, Slow Flow and Breath. It's super mellow, restorative, and with a big focus on breathing. In the mornings, Spa Yoga is more of a ‘slow flow’ class and in the afternoons, it leans towards Yin and all types of Breathwork and Mindfulness discussions.

• Where exactly is Xinalani?

  Xinalani is accessible only by boat, just south of Puerto Vallarta, near Quimixto, a charming fisherman village where our staff resides. Quimixto's cobblestone streets, donkeys, and friendly villagers make it an inviting place and without many amenities of a city. The retreat property itself has a stunning beach, with a private pool and the yoga studios and most rooms are built up a steep hill. There's an elevation of 215 ft from the beach to the highest point on the property (the Jungle Studio). Please take this into consideration if you have had knee surgery, a hip replacement, a sprained ankle, or if you hate glute workouts.

• I’d like to share a room but I don’t have a roommate. Can you help me find one?

  The dorm is a great option for females. Or, we can help you to find a roommate in a different room. It’s highly likely this will work out :)

• What time should my flight arrive and depart?

  The retreat begins on Saturday Nov 16th with a 5:30pm welcome class. Plan to land at Puerto Vallarta International Airport (PVR) no later than 2:30pm in order to catch the complimentary shuttle to Xinalani (includes a 10 min drive and 45 min boat).

  The retreat ends on Saturday Nov 23rd at 11am. Plan your departing flight from PVR anytime after 1:30pm.

• I will be late for our first day / first class. Is that ok?

  Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time. Unfortunately, discounts cannot be offered for this.

• What’s the food like? What if I have specific needs or allergies?

  You'll be served from a menu that's designed for yogis and people who care about health and fitness. The food is both healthy and delicious and includes eggs, fish, seafood and chicken, but no red meat or pork. There are many vegan and gluten-free options at every meal. All meals are served buffet style. Please ensure that you communicate extra dietary information clearly in a separate email, after registering.

• Can I attend if I am pregnant?

  Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.

• What do I need to bring?

  The brochure for the retreat you’re interested in includes a packing list. Things you won’t need to bring are linens, bedding nor yoga mats or props! A detailed reminder what to pack will be sent out one month prior to the retreat.

• How do I confirm my spot?

  Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to the retreat and to share more information with you.

• What payment methods do you accept?

  Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.

• When are final payments due?

  After paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 6 months prior and 4 months prior.

• What’s the cancellation policy?

  The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.

  We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.

  If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.