Transform stagnant patterns and old stories through breath, with live crystal bowl healing.

Join Carolyn at Maa Yoga for a workshop experience guided with openness and many options for each individual.
Over 90 minutes, there will be pockets of time spent journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork, crystal bowl meditations and sharing. We gently build towards an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light.

BRING: a notebook and pen, extra sweater, mat & blanket, water bottle.