7 days of twenty-minute sessions to grow your understanding of guiding the nervous system back to balance. Change is always possible. It’s the inevitability of life. Through daily nuggets of education and an array of stress relieving tools, you will build new habits and change. By our final day, you might even unearth a new belief that making time for balance is productive.
Regulate Stress: 7 Days to Balance
7 days of twenty-minute sessions to grow your understanding of guiding the nervous system back to balance.
Change is always possible. It’s the inevitability of life.
Through daily nuggets of education and an array of stress relieving tools, you will build new habits and change. By our final day, you might even unearth a new belief that making time for balance is productive.
On an inner level, you will better understand the ways to access a reset for your body, mind and heart.. From a research standpoint, you will realize how simple it all is - albeit not always easy or comfortable! Perhaps radical, but deeply needed across the globe - practices of active release and of relaxation will benefit health and wellbeing.
What You’ll Learn:
Ways to define balance & why it matters
Ways to actively release and return to homeostasis
Ways to better listen
Ways to regulate your body and nervous system
Ways to cultivate a relaxed state so that repair and regeneration can occur
Ways that you have been avoiding slowness
Ways to be gentler with your ever-changing needs.
Each day of this program reviews practices from a variety of positions and shapes - because regulation requires a variety of tools! Make sure you have space / an area where you can sit on the floor or in a chair, stand for stretching as well as lie down on your back.
