Reconnect: Simple Meditations for Presence
Six minute meditations to facilitate your return to the simplicity of the here and now.
Day 1
Intentions
Welcome to Day 1!
Each day can be listened to in a quiet space alone but they were also designed to be taken out in the world! You will see that our points of focus in each clip are quite simple to access when you are at work, walking somewhere, or in line at the grocery store.
* How to set up for each session: Preparation for meditation can often be helpful so that the mind and body sink more quickly into focus. There are a variety of yoga and breathing classes on my YouTube channel to support whatever you need, before a seated meditation or perhaps instead of it!
Day 1 - Intentions
Intentions tend to keep us committed to our process and to each moment; these differ from goals which often have a future focus and a failure or success outcome. Let's start this basic program to arrive into the moment and into your reason for being here. Take stock of how you're doing and of what truly matters to you now. Take the pressure off, set aside unrealistic expectations. Change is possible. It can begin with an intention. See what happens when you work with an intention in this series and in all moments of life.
Questions for reflection / journaling:
What has been showing up in your life lately?
What are some messages / signs that you have been noticing or simply avoiding?
What is your intention for this series?
What is your deepest intention?