Music to Soothe Your Soul
Curated playlists for Spa Yoga classes, easy listening, and long walks in nature
Music is one of the ways we open the body to receive its deeper messages.
Sound and song can elicit a soothing effect on the nervous system to help us relax and drop into the present moment. Yet another way to meditate.
Listen up.
Let’s introduce new patterns in the mind with music
and movement; check out my playlists on Spotify
and choose the tunes that feel right for your soul.
I invite you to listen to the thoughtfully curated playlists I’ve designed to accompany Spa Yoga sessions, or for you to simply enjoy as you move through your day.
