Bees + Lion’s Breath

A simple + clearing 10 min breathwork practice:

Give your nervous system a recalibration. This purposeful practice might aid in releasing + cleansing anything stuck and locked within. For moments when the buzz of life feels like a lot - we hum with Bees Breath, we then let it out & expel with loud Lion's Breaths and finish by sensing the newfound space for calming Deep Breaths.