Services
What I believe in and what I’ll share with you…
I lead from an open heart that’s rooted in fiercely honest self-reflection.
Experiences with grief, leading groups internationally for over 15 years as well as motherhood, incite my desire to continue working with individuals curious about resilience + growth.
Resilience leads us to true belonging.
Resilience is a lifelong process. We’re constantly learning how to interact with others, communicate our needs, and perceive ourselves. Mindful practices are a home base for who we aspire to become in work, relationships, and—most importantly—within ourselves!
Mindful practice is essential to wellbeing.
Whether through breathwork yoga, meditation, reflection, writing; I provide unique experiences for individuals, small businesses, and corporate clients seeking to calm the nervous system, clear the mind, and connect to the body.
One on One
Private sessions are for…
Anyone ready to explore healing in an authentic way. Working with me might look like a coaching call, discussing personalized routines + intentions, breathwork tools, nervous system support, or guided meditation. (Usually it’s a combination of all things). These sessions are tailored to your needs for optimal balance. All you need is to come with openness and an honest question.
Do you seek mindful practices to get you breathing more deeply?
Do you need help discovering what your path of healing looks like?
Do you want more accountability for your responses in relationships?
Give yourself the slowness and support it’s been waiting for.
Group Events
Corporate
For companies and businesses keen on bringing yoga, meditation, balancing breathwork and essentially more vitality into their workplaces. These can be brief sessions (online, hybrid or in-person) for all levels.
* Props/handouts available where required.
Teacher Trainings
For teachers and leaders seeking inspiration, guidance, mentoring, support. Programs include in-depth manuals and are for anyone wishing to create a greater connection to self and their community.
Virtual Offerings
Meditation Courses
A nourishing experience to initiate a daily meditation practice.
Free Meditations
A collection of audio practices for you to experience the power of stillness.
LOVING KINDNESS
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“I love how she shows up exactly how she is and models authenticity for others. Sometimes she is light hearted and (so) funny and other times she is quiet and introspective. I appreciate her commitment to slowing down and how she brings this to her teachings.”
- Christa Hull, VP Growth
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“Carolyn’s realness on everything she takes on and passes to her students amazes me and makes me want to keep learning. I can relate with the way she teaches and I enjoy the topics she brings to the table. The world needs more Carolyn’s!”
— Thais Mori, Financial Controller
