Discover Carolyn’s Meditation Courses.
These informative and practical programs run from 4 to 10 days in length. The material in each was created to help you find stability when life’s stressors arise. They are yours for life and include an array of educational tools and practical guided meditations + breathwork practices.
In this series, Carolyn will guide you through simple, six minute meditations to help you connect to the moment. Each day will review a foundational aspect of mindfulness so that you can feel and anchor into the centered space within. No experience necessary and perfect for any level of practitioner. You’ll receive important reminders, deeper breaths and the sweet pause needed to relieve an overwhelmed nervous system. Now is the time to begin again.
7 days of twenty-minute sessions to grow your understanding of guiding the nervous system back to balance. Change is always possible. It’s the inevitability of life. Through daily nuggets of education and an array of stress relieving tools, you will build new habits and change. By our final day, you might even unearth a new belief that making time for balance is productive.
This 10-day course will help you better understand daily feelings of overwhelm and proven ways to cope. Together we explore breathing in a conscious and regulated way with methods for focusing the mind on the breath. Each day of this audio series involves science or Buddhist philosophy and is paired with a meditation and a breathing practice to quell the anxious mind.
This 10-day course will remind you of your inner resilience. Remember how struggles have shaped and taught you. Learn to see that opportunities to build more empowerment never stop. Each day of this audio series includes a blend of insight into psychological and physiological patterns as well as poignant inquiry and meditative quiet.
