ERYT 200 || Instructor || Mama || Poet || Student
one on one.
for beginners looking to establish a consistent and attainable yoga practice or meditation practice. Learn key fundamentals, personalized routines and ways to remain focused on targets/intentions.
for students wishing to delve deeper into their practice of yoga and/or meditation through unique challenges and various types of assistance.
for teachers seeking inspiration, guidance, mentoring, support. Programs are tailored to individuals needs, yet provide clear boundaries and deliverables.
for companies and businesses keen on bringing yoga, meditation and essentially more productivity into their workplaces. Accessible for all levels. Props/handouts provided where required.