personalized sessions:

Carolyn offers various types of yoga & meditation classes, workshops, meeting clearings and private sessions - each one unique and curated carefully for the type of grounding awareness needed.

Below are some overarching guidelines on how each offering is planned / delivered. Please fill out the additional forms to send Carolyn your specific requests, peruse the many styles and lengths of sessions available and view the quotes for many of her services.

one on one.

  • for beginners looking to establish a consistent and attainable yoga practice or meditation practice. Learn key fundamentals, personalized routines and ways to remain focused on targets/intentions.

  • for students wishing to delve deeper into their practice of yoga and/or meditation through unique challenges and various types of assistance.


  • for teachers and for leaders seeking inspiration, guidance, mentoring, support. Programs are tailored to individuals needs, yet provide clear boundaries and deliverables.


  • for companies and businesses keen on bringing yoga, meditation and essentially more productivity into their workplaces. Accessible for all levels. Props/handouts provided where required.