Posts tagged #meditation workshop

sept 2019.

Tues Sept 17 & 24 6 - 7:15pm || Transform Anxiety: A Meditation Series || Stretch Yoga in Chinatown

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Anxiety is slowly beginning to impact the health of the masses, who avoid taking time to pause and look within. This 2-part mindfulness series was designed by Carolyn to identify and cope with stress through breathwork and guided meditations. You can expect to learn about: anxiety, how it has helped you and impeded you,  various styles of calming breathwork and meditations to shift the conditioned narrative within.

You will leave feeling grounded in a deeper understanding of how to create clarity within your spinning thoughts and how to evoke gentleness towards your habitual and tendencies. 

All levels welcome.  There will be opportunities for questions. Seated and reclined meditations and breathing exercises will be practiced.


$50 for both evenings. Held in the community space at Stretch (Pender & Main)

* 2 scholarship spots are currently available. Email carolynabudgell@gmail.com to request.





nov 2019.

Teaching Meditation: A Mindful Intensive || Nov 22-24, 2019 || One Yoga for the People, Gastown

Friday 1:30 - 4pm, Saturday 1:30-4pm, Sunday 7:30am - 9:30am & 1:30-4pm.  

Eligible for 12.5 hours YA Continuing Education Credits. $275 plus tax.

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Carolyn has been teaching meditation workshops, weekly intensives, silent retreats, one-on-ones and all types of corporate sessions for over 7 years. She has studied with Adyashanti, Reggie Ray and Tara Brach: some of the most influential teachers in the West today (of the Buddhist Vipassana Movement & Zen). Join her for this exciting course if you feel the call to deepen your meditation practice and/or teaching offerings.

You'll leave with the following insights:

  • an understanding of the history and pillars of Buddhist thought, the main goals of meditation and scientific findings on a brain that meditates.

  • uncovering your own healing process, the nature of your own ego & mind.

  • how to teach various types of meditation (from beginner to advanced), how to present potent questions (ie themes).

  • fundamentals for the teacher (trust, space, personal practice, no expectations), teaching from a place of authenticity/embodying presence, holding space for all the good and bad moments during class.

  • hands-on experience with practice-teaching to the group

  • learning through additional class observation and assignments

* must be an instructor or have been practicing yoga/meditation for 2 years. 

Register HERE

(2 scholarship spots at a 50% discount are currently available. To apply, email carolynabudgell@gmail.com and describe how you plan to take meditation out into the world.)