Two Thursdays - Aug 8th and Aug 22nd 7:30-8:45pm || Mindfulness & Restorative Hiatus from the Heat || Stretch Yoga, Chinatown
Join Carolyn Anne Budgell for a hiatus from the heat. Come to the oasis at STRETCH from the midsummer bustle and slow down the nervous system with propped up yoga postures and a brief meditation. You can expect to: learn the most effective ways for your body to relax, cultivate a better understanding of meditation on the mind and enjoy the remainder of the summer with more presence & awareness!
All levels welcome.
Bring a notebook.
Thursday August 8th | 7:30pm-8:45pm | $25
Thursday August 22nd | 7:30pm-8:45pm | $25
(both sessions for $40)